AO: ao-sasquatch Q: SUDS PAX: SUDS, Lunch Lady, Wham-O, Hyzer (25/200) FNGs: None COUNT: 4 CONDITIONS: Misty WARMUP: Ruck walk THE THANG: 3 Rounds of Exercises, with a ruck walk between rounds Round 1 – 3×25 Derkins – 3×25 Coupon Squats – 3×25 Gas Pumpers RUCK WALK Round 2 – 3×25 Merkins – 3×24 Earl […]
[ao-sasquatch] Pavilion Side Ruck & Rep Read More »
AO: ao-sasquatch Q: Platypus PAX: Platypus, Hyzer (23/200), Dovetail, Lunch Lady, SUDS FNGs: None COUNT: 5 CONDITIONS: 47* Spitting Rain WARMUP: SSH, Moroccan Night Clubs, Weed Pickers THE THANG: Tabitha’s Dirty Sister Kate’s BD 7 Exercises, 7 Rounds – 30 Seconds on, 10 Second Rest 1. Plank Builders 2. Leg Raises 3. American Hammers 4.
[ao-sasquatch] Abs for Days Read More »
AO: ao-burn Q: HuggyBear PAX: Lunch Lady, Denny’s, ShortCircuit, Spit Valve, HuggyBear FNGs: None COUNT: 5 CONDITIONS: beautiful WARMUP: conversations THE THANG: rucked MARY: walked ANNOUNCEMENTS: COT: prayers for work today, traveling, injuries, nation.
[ao-burn] Morning Ruck Read More »
AO: ao-smaug Q: Hyzer (23/200) PAX: Dovetail, Lunch Lady, Denny’s, Hyzer (22/200) FNGs: None COUNT: 4 CONDITIONS: rainy and warm WARMUP: ruck to fitness court THE THANG: 20 rounds rotating 30 seconds on 15 seconds off: WITH ruck weight on – pull up holds, squat holds, parallel bar holds, box step ups MARY: ruck back
[ao-smaug] Rucking Rain Read More »
AO: ao-burn Q: Dovetail PAX: Hyzer (20/200), HuggyBear, Denny’s, Lunch Lady, Popeyes, Moen (16/100), Dovetail, Finch, Spit Valve FNGs: None COUNT: 9 BURN BOMBS Pax pairs, one runs up lot, karaoke back. Second pax completes reps adding 25 more to each new exercise 25 Burpees 50 Un Even Merkin 75 Rowers 100 Necro Bunnies 125
[ao-burn] BURN BOMBS Read More »
AO: ao-burn Q: Change Order (4/90) PAX: HuggyBear, Finch, Dovetail, Denny’s, Change Order (4/90), Catan, Lunch Lady FNGs: None COUNT: 7 CONDITIONS: Fantastic but wet WARMUP: Hot Yoga THE THANG: Hot Yoga, Lucky 7s, Trashketball MARY: None ANNOUNCEMENTS: Refer to other weeks COT: prayers for Change Order (4/90) and injury. Prayers for the Nation.
[ao-burn] Hot Yoga, Lucky 7s Read More »
AO: ao-burn Q: HuggyBear PAX: Hyzer (16/200), Denny’s, Dovetail, Finch, HuggyBear, Lunch Lady, ShortCircuit, Dangle, 1 FNGs: 1 1 COUNT: 8 Warm-A-Rama SSH, TTT, Moroccan Night Clubs, Thang: TrashyDora 150,250,350 – OHP, Curls, Squats, Pax Running, 20 Spinning SSH & Run Loop with Trash Bag collecting Trash Ring of Fire Announcements:Welcome Dangle COT: prayers for
[ao-burn] Trashy Dora Read More »
AO: ao-sasquatch Q: Hyzer (16/200) PAX: Hyzer (15/200), Dovetail, Change Order (3/90), SUDS, Lunch Lady FNGs: None COUNT: 5 CONDITIONS: cool WARMUP: SSH, sun dials, copperhead squats, merkins, mountain climbers THE THANG: all kinds of fun all over the park. Had to be there MARY: ANNOUNCEMENTS: Qpoint F3 Group COT: Suds decision on moving, Lunch
[ao-sasquatch] Sasquatch’s playground Read More »
AO: ao-smaug Q: Hyzer (14/200) PAX: Dovetail, HuggyBear, Lunch Lady, Wham-O, Hyzer (14/200), Judge Wapner, Cheesesteak, Catan, Royal Flush FNGs: None COUNT: 9 CONDITIONS: cold WARMUP: THE THANG: Ruck up the mountain and back MARY: ANNOUNCEMENTS: COT: the metaphor of 3 points at the top of Stone Mountain working on concert to be the peak
[ao-smaug] Ruck the Mountain Read More »
AO: ao-smaug Q: Hyzer (11/200) PAX: Lunch Lady, Dovetail, Spit Valve, Denny’s, Hyzer (10/200) FNGs: None COUNT: 5 CONDITIONS:cold WARMUP:na THE THANG:ruck to and a bit up the mountain and back MARY: 25 ruck squats ANNOUNCEMENTS: 1/25 Stone Mountain ruck COT: lunch lady sick kid, spit valve reconciliation