AO: ao-sasquatch Q: Dovetail PAX: Lunch Lady, M.A.S.H, Prairie Dog, Dovetail, Hyzer (119/200), @Partybowl, @Santanna FNGs: None COUNT: 7 CONDITIONS:Rainy WARMUP:Red Barchetta 4×4 mashup 100 Dash, 200 SSH, run back, one 4×4 and plank wait for six, 75 yard dash 75 mtn climbers, run back, two 4×4 then plank wait, 50 yard dash 50 LBC, […]
[ao-sasquatch] It come up a rain! Read More »
AO: ao-sasquatch Q: Platypus PAX: Dovetail, Hyzer (117/200), M.A.S.H, Lunch Lady, HuggyBear, Platypus, Offsides, Speedstick, Elon, Santana, Partybowl FNGs: None COUNT: 11 CONDITIONS: Warm-o-Rama: Lil Baby Arm Circles, SSH, Berry Bush Benders, Moroccan Night Clubs Thang1: Ring of Fire at the Concessions 1: 30 Coupon Squats 2: 30 Dips 3: 30 Decline Merkins Mosey up
[ao-sasquatch] 30/15 It was a group effort 1.5 Read More »
AO: ao-burn Q: Finch PAX: Dovetail, HuggyBear, Blair Witch, Denny’s, Finch, Hyzer (116/200), Lunch Lady, Popeyes, ShortCircuit, Offsides FNGs: None COUNT: 10 CONDITIONS: good WARMUP: Mosey, ssh, good mornings, imperial walkers, lil baby arm circles THE THANG: Work 5 minutes, rest 1, 5 rounds Round 1 – alternate 10 reps each of merkins, bbsu, cactus
[ao-burn] Tabata like Read More »
AO: ao-sasquatch Q: 007 PAX: M.A.S.H, Hyzer (115/200), Lunch Lady, Platypus, Dovetail, Prairie Dog, Party Bowl, Elon, Santana FNGs: 1 Santana COUNT: 10 CONDITIONS:Hot and humid WARMUP: SSH, Imperial Walkers. Weed pickers Tunnels Arm circles Shoulder stretches THE THANG: Blockwork Orange Using small pavers Tee raises Bicep curls Squat thrusts Penguins Mermaids Big boys Run
[ao-sasquatch] Blockwork Orange Read More »
AO: ao-smaug Q: Hyzer (115/200) PAX: Hyzer (114/200), Lunch Lady, M.A.S.H, Blair Witch, Double Fault(40/100 posts), Elon FNGs: None COUNT: 6 CONDITIONS:MUGGY WARMUP:SSH, imperial walkers, the ultimate stretch THE THANG:mosey to fitness court, 2 rounds of 20 each Box jumps, Lunge steps, Incline bbsu, Merkins, Pull ups, Squats. With a short run after each full
[ao-smaug] Fitness Court BLIMPS Read More »
AO: ao-sasquatch Q: Lunch Lady PAX: Lunch Lady, HuggyBear, Hyzer (113/200), M.A.S.H, Speed Stick, offside, Elon, party bowl, Ramrod, Speed Stick FNGs: 1 Speed Stick COUNT: 9 CONDITIONS:Beautiful WARMUP: SSH, Moroccan Night Clubs, Michael Phelps, Weed Pickers and a longer mosey. THE THANG: 11’s at the top and bottom of the Dragon. MOT= Overhead Coupon
[ao-sasquatch] B’s Beatdown Read More »
AO: ao-burn Q: Hyzer (113/200) PAX: ShortCircuit, Lunch Lady, Honky Tonk, Moen (91/100), Rabbit Ears, Finch, Denny’s, Blair Witch, Cheesesteak, HuggyBear, Hyzer (112/200), Popeyes, Templeton FNGs: 1 Templeton COUNT: 13 CONDITIONS:muggy WARMUP:ssh, good mornings, Michael Phelps, seal claps, oh claps THE THANG:mosey, 3 Merlin buy in each round of 11s with Carolina dry socks and
[ao-burn] Sasquatch at the Burn Read More »
AO: ao-sasquatch Q: Hyzer (110/200) PAX: Lunch Lady, Prairie Dog, Dovetail, Hyzer (109/200) FNGs: None COUNT: 4 CONDITIONS: muggy WARMUP: SSH, good mornings, seal claps, overhead claps, michael phelps, arm circles THE THANG: Mosey, 11s Carolina Drydocks and squats on a hill with a 3 merkin buy in before each round, mosey, we all did
AO: ao-burn Q: ShortCircuit PAX: Popeyes, Dovetail, Moen (89/100), Blair Witch, Denny’s, Finch, Hyzer (108/200), Lunch Lady, ShortCircuit FNGs: None COUNT: 9 CONDITIONS: Clear WARMUP: THE THANG: Presidential Fitness Test (F3 adaptation) MARY: ANNOUNCEMENTS: COT: Family and being male role models, travels, returning to work after vacation
[ao-burn] Ike’s Iron Test Read More »
AO: ao-smaug Q: Hyzer (106/200) PAX: Hyzer (105/200), Blair Witch, M.A.S.H, Lunch Lady, Dovetail, Elon FNGs: None COUNT: 6 CONDITIONS:muggy WARMUP:SSH, weed pickers, good mornings THE THANG: Run 1.5 miles with a few breaks for merkins and dips. 11s at the playground rope bridge with pull ups and dips. Run back 1.5 miles MARY:na ANNOUNCEMENTS:
[ao-smaug] Running and rope climbing Read More »