AO: Smaug Q: Lunch Lady , Dovetail PAX: Lunch Lady, Denny’s, Blair Witch, Dovetail, Party Bowl FNGs: None COUNT: 5 CONDITIONS: clear & cool WARMUP: Completed THE THANG: Main Street Poker F3 Poker in the Main Street parking lot. -several rounds completed with each pax playing 2 cards per round. MARY: Mosey back to main […]
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AO: Sasquatch Q: Prairie Dog , PAX: Lunch Lady, Platypus, Prairie Dog, Party Bowl, Hyzer (154/200), M.A.S.H, Dovetail, HuggyBear FNGs: None COUNT: 8 CONDITIONS: Cool and breezy WARMUP: SSH Copper Head Squats Berry Bush Benders Overhead Claps Mosey THE THANG: Walk the Line Form a line for exercises. Person at back of line travels to
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AO: The Burn Q: Blair Witch , PAX: Pickleball, HuggyBear, Hyzer (154/200), Lunch Lady, Catan, Popeyes, Blair Witch, Finch, Denny’s, Luau (222/200), Dovetail, Cheesesteak, @Pickles FNGs: None COUNT: 13 CONDITIONS: cool and humid WARMUP: SSHs (tutorial provided to the Q by Hyzer), good mornings, tumbleweeds, imperial walkers THE THANG: 1. Three circuits followed by a
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AO: ao-smaug Q: Hyzer (152/200) PAX: Party Bowl, Lunch Lady, Hyzer (151/200), Denny’s, Blair Witch FNGs: None COUNT: 5 CONDITIONS:cool WARMUP:ssh, jump ropes, rockettes, imperial walkers, mosey to parking lot THE THANG: run back and forth with undisclosed timer running with each pax selected as lead one at a time. When timer ended, if pax
[ao-smaug] What’s your number? Read More »
AO: ao-sasquatch Q: Prairie Dog PAX: Prairie Dog, Hyzer (150/200), Lunch Lady, Platypus, Party Bowl FNGs: None COUNT: 5 CONDITIONS: Perfect WARMUP: SSH Copper head squats Imperial walkers THE THANG: Diego Run through the neighborhood- down the hill then 75% pace up MARY: Nah ANNOUNCEMENTS: 2F at Tucker Brewing 3-5 on Saturday COT: Yep
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AO: ao-sasquatch Q: Platypus PAX: Dovetail, Lunch Lady, Prairie Dog, Party Bowl, Platypus FNGs: None COUNT: 5 CONDITIONS: 66* Clear Skies WARMUP: SSH, Baby Arm Circles, Stretches THE THANG: START THE CLOCK – 50 burpees – 5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny for 5 yards
[ao-sasquatch] IPC Week4 2025 Read More »
AO: Smaug Q: Lunch Lady , PAX: Blair Witch, Party Bowl, Dovetail, Lunch Lady, M.A.S.H, Elon FNGs: None COUNT: 6 CONDITIONS: clear and 70 WARMUP: Michael Phelps, SSH, baby arm circles both ways, open the door/close the door stretch and a mosey. THE THANG: 1.2 mile run around downtown Stone Mountain stopping at various points
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AO: ao-sasquatch Q: Hyzer (149/200) PAX: Party Bowl, Dovetail, M.A.S.H, Lunch Lady, Hyzer (148/200) FNGs: None COUNT: 5 CONDITIONS:moist WARMUP:mosey and imperial walkers, good mornings, windmills, overhead claps THE THANG: focus on form. We ran some and at each station worked on proper form with slow intentional reps. Man makers/merkins, rowers, crunchy frogs, squats, dips
[ao-sasquatch] The form police 30-15 Read More »
AO: ao-burn Q: Finch PAX: Denny’s, Catan, Cheesesteak, Dovetail, Finch, Hyzer (147/200), Lunch Lady, Pickleball, Boomer FNGs: None COUNT: 9 CONDITIONS:good WARMUP: yep THE THANG: Quarter pounder w cheese Always 10 bbsu at start Rifle carry to first cone, back to start Run to first cone, 25 merkins, rifle carry to next Continue with 50
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AO: ao-smaug Q: Hyzer (145/200) PAX: Dovetail, Lunch Lady, Hyzer (145/200), Denny’s, Party Bowl FNGs: None COUNT: 5 CONDITIONS:nice WARMUP:na THE THANG:ruck to the mountain, through the city and back MARY: ANNOUNCEMENTS: COT:invigorating conversation about what inspires us and why
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