AO: ao-burn
Q: Finch
PAX: Denny’s, Catan, Cheesesteak, Dovetail, Finch, Hyzer (147/200), Lunch Lady, Pickleball, Boomer
FNGs: None
COUNT: 9
CONDITIONS:good
WARMUP: yep
THE THANG:
Quarter pounder w cheese
Always 10 bbsu at start
Rifle carry to first cone, back to start
Run to first cone, 25 merkins, rifle carry to next
Continue with 50 curls, 75 ohp, 100 goblet squats
Q: Finch
PAX: Denny’s, Catan, Cheesesteak, Dovetail, Finch, Hyzer (147/200), Lunch Lady, Pickleball, Boomer
FNGs: None
COUNT: 9
CONDITIONS:good
WARMUP: yep
THE THANG:
Quarter pounder w cheese
Always 10 bbsu at start
Rifle carry to first cone, back to start
Run to first cone, 25 merkins, rifle carry to next
Continue with 50 curls, 75 ohp, 100 goblet squats
Partner up for blimps Dora, 25 burpees, 50 lunges, 75 imperial walkers, 100 merkins, 100 plank jacks, 100 squats as we ran out of time
MARY: yep
ANNOUNCEMENTS:
COT:travel, heart check ups, others i forget