AO: ao-sasquatch
Q: SUDS
PAX: SUDS, Lunch Lady, Wham-O, Hyzer (25/200)
FNGs: None
COUNT: 4
CONDITIONS: Misty
WARMUP: Ruck walk
THE THANG: 3 Rounds of Exercises, with a ruck walk between rounds
Round 1
– 3×25 Derkins
– 3×25 Coupon Squats
– 3×25 Gas Pumpers
RUCK WALK
Round 2
– 3×25 Merkins
– 3×24 Earl Fondas (12 on each side)
– 3x15ft lunge walk
– 25 LBCs
RUCK WALK
Round 3
– 3×12 No Cheats
– 3×12 Dry Socks
– 3×25 Bench Dips
– 3×25 Big boy sit ups
RUCK BACK TO THE PARKING LOT WITH COUPON
MARY:
ANNOUNCEMENTS:
COT:
Q: SUDS
PAX: SUDS, Lunch Lady, Wham-O, Hyzer (25/200)
FNGs: None
COUNT: 4
CONDITIONS: Misty
WARMUP: Ruck walk
THE THANG: 3 Rounds of Exercises, with a ruck walk between rounds
Round 1
– 3×25 Derkins
– 3×25 Coupon Squats
– 3×25 Gas Pumpers
RUCK WALK
Round 2
– 3×25 Merkins
– 3×24 Earl Fondas (12 on each side)
– 3x15ft lunge walk
– 25 LBCs
RUCK WALK
Round 3
– 3×12 No Cheats
– 3×12 Dry Socks
– 3×25 Bench Dips
– 3×25 Big boy sit ups
RUCK BACK TO THE PARKING LOT WITH COUPON
MARY:
ANNOUNCEMENTS:
COT: