[ao-sasquatch] Pavilion Side Ruck & Rep
AO: ao-sasquatch Q: SUDS PAX: SUDS, Lunch Lady, Wham-O, Hyzer (25/200) FNGs: None COUNT: 4 CONDITIONS: Misty WARMUP: Ruck walk THE THANG: 3 Rounds of Exercises, with a ruck walk between rounds Round 1 – 3×25 Derkins – 3×25 Coupon Squats – 3×25 Gas Pumpers RUCK WALK Round 2 – 3×25 Merkins – 3×24 Earl […]
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