AO: The Burn Q: Dovetail , Dovetail PAX: Lunch Lady, Dovetail, Blair Witch, Denny’s FNGs: None COUNT: 4 CONDITIONS:30 degrees WARMUP: THE THANG Two mile ruck with exercise stops :Rd 1 – 10 OH Squats Rd 2 – R1+10 T-merkins Rd 3 – R1&2+10 Block swings Rd 4 – R1-3 +10 front squats Rd 5 […]
[The Burn] Leftover Gobbler Ruck 🦃 Read More »
AO: Smaug Q: Lunch Lady , PAX: Lunch Lady, Denny’s, Blair Witch FNGs: None COUNT: 3 CONDITIONS: Cold and clear WARMUP: NA THE THANG: Stone Mtn Ruck with 50 big boy sit-ups completed before heading back to the parking lot. MARY: Na ANNOUNCEMENTS: Homer’s Q at the Burn. COT: Completed
[Smaug] Stone Mountain Ruck Read More »
AO: The Burn Q: Dovetail , PAX: Change Order (24/90), Finch, Floaties (92/100), Cooter, Dovetail, Denny’s, Cheesesteak, Lunch Lady, Moen (142/100), Pickleball, Blair Witch, Party Bowl, Our V Q @Pickles. @ backblast (Tampa) Potomac (Tampa) FNGs: None COUNT: 15 CONDITIONS:wet WARMUP: mosey Weed-pickers BaC, group counts THE THANG: Burpee Island Five stations Burpee Island Disclaimer:
[The Burn] Pickles VQ Burpee Island Read More »
AO: Sasquatch Q: Lunch Lady , PAX: M.A.S.H, Wham-O (TM), Dovetail, Party Bowl, Lunch Lady, Platypus, Hyzer, Backblast, Dodger, Migration FNGs: 1 Migration COUNT: 10 CONDITIONS: Cool & Damp WARMUP: 3 Burpees for Party Bowl THE THANG: The 2025 Gobbler Challenge “The Ladder of Pain” – 400 meter run after each round. – Like a
[Sasquatch] Sasquatch Read More »
AO: The Burn Q: Holy Water , PAX: Holy Water, Pickleball, Denny’s, Lunch Lady FNGs: None COUNT: 4 CONDITIONS: Perfect and Humid WARMUP: SSH, Windmills, LBAC, Pool Pissers, Overhead Claps THE THANG: Do each exercise on your own but in sets of 25. After 25 reps, sprint to other side of parking lot – do
[The Burn] Sweat, Smile, Make Weird Noises – Repeat Read More »
AO: Smaug Q: Lunch Lady , PAX: Denny’s, Dovetail, Lunch Lady, Hyzer FNGs: None COUNT: 4 CONDITIONS: Beautiful morning in the gloom WARMUP: NA THE THANG: Stone Mountain Ruck MARY: NA ANNOUNCEMENTS: Decatur Saturday beatdown, Holy Water at the Burn Saturday & Gobbler Challenge next week. COT: Pax traveling, Hyzer’s knee, & my pops recovery
AO: Sasquatch Q: Platypus , PAX: Party Bowl, Wham-O (TM), Platypus, Dovetail, Lunch Lady, Dodger FNGs: None COUNT: 6 CONDITIONS: 60s Warm-o-Rama: Lil Baby Arm Circles, Seal Claps, Weed Pickers, Good Mornings, Leg Stretches Thang1: Circle up at the Concessions 1: 30 Coupon Squats 2: 30 Dips 3: 30 Decline Merkins Mosey up and down
[Sasquatch] Sasquatch Read More »
AO: The Burn Q: Dovetail , PAX: Dovetail, Change Order (23/90), Cheesesteak, Pickleball, Blair Witch, Lunch Lady, Catan, Pickles FNGs: None COUNT: 8 CONDITIONS:cool dry WARMUP: Mosey around park stopping for SSH, weed picker, copper squat, windmill, rocker chairs THE THANG:9 one minute sets, 10 second rest See 1 SSH, LBC,Squats,merkin,bbs,calf raise,mtn climbers, high knee,
[The Burn] AMRAP X 9 Read More »
AO: The Burn Q: Dovetail , PAX: Blair Witch, Finch, Pickleball, Hyzer, Popeyes, Change Order (21/90), Dovetail, Denny’s, Lunch Lady, HuggyBear, Cheesesteak, Pickleball FNGs: None COUNT: 12 CONDITIONS:cold WARMUP: SSH, through the Tunnell, imperial, Q called weedpicker, not fooling this pax, changed to mtn man poopers. THE THANG:BILLY MADISON Goal: Complete 12 reps X12 of
[The Burn] Billy’s Flutter Crunch Read More »
AO: Sasquatch Q: Platypus , PAX: Hyzer, Platypus, Auto-Pilot, Dovetail, Lunch Lady, Party Bowl, Dodger FNGs: 1 Dodger COUNT: 7 CONDITIONS: 27* WARMUP: done THE THANG: THE THANG: 8 cones setup along the parking garage. We will perform the exercise at each station. Zamperini between each cone. First round do all the exercises on each
[Sasquatch] Coupon Tuesday Read More »