AO: The Burn
Q: Holy Water ,
PAX: Holy Water, Pickleball, Denny’s, Lunch Lady
FNGs: None
COUNT: 4
CONDITIONS: Perfect and Humid
Q: Holy Water ,
PAX: Holy Water, Pickleball, Denny’s, Lunch Lady
FNGs: None
COUNT: 4
CONDITIONS: Perfect and Humid
WARMUP: SSH, Windmills, LBAC, Pool Pissers, Overhead Claps
THE THANG:
Do each exercise on your own but in sets of 25. After 25 reps, sprint to other side of parking lot – do 5 burpees/merkins, sprint back and continue until you finish.
Exercises:
25 Merkins = 5 burpees
50 BBSUs = 10 burpees
100 Jumping Squats = 20 burpees
150 mountain climbers (single count) = 30 burpees
200 heel taps (alpha) = 40 burpees
Almost all PAX completed Heel Taps totaling 105 burpees/merkins
250 lunges = 50 burpees
300 SSH = 60 burpees
MARY: The Beatdown
ANNOUNCEMENTS: challenges for November and Miyagi preparing for Decembers challenge, practice consistency not just with fitness but in fellowship (family and friends) and faith.
COT: Said and Unsaid