AO: Possum Corner Q: Hyzer , PAX: Blair Witch, Denny’s, Hyzer, Lunch Lady FNGs: None COUNT: 4 CONDITIONS: COLD WARMUP:na THE THANG:ruck and chat- LDP and Preparedness MARY:na ANNOUNCEMENTS:Saturday sunrise ruck COT:Denny’s mom’s health, Gwinnett pd
[Possum Corner] Possum Corner QSource Ruck Read More »
AO: The Burn Q: Finch , PAX: Change Order (6/90), Finch, Blair Witch, Lunch Lady, Stitches, Pickleball, Catan, Dovetail, Pickles FNGs: None COUNT: 9 CONDITIONS:cold WARMUP: yep THE THANG: 5 count motivators Setup 3 stations: 1- 20 burpees/40 mtn climbers 2- 25 goblet squats, 20 bent rows/15 thrusters 3- 25 bbsu, 20 flutter kicks, 20
[The Burn] Ignore the cold Read More »
AO: Downrange Q: Miyagi , PAX: Lunch Lady, Dovetail, Miyagi, M.A.S.H, Party Bowl FNGs: None COUNT: 5 CONDITIONS: wet WARMUP: yes THE THANG: Burpee Ladder: 5, 10, 15, 20, etc Each round is 8 minutes. Mosey around the parking lot between rounds. 1. Burpees and Coupon Squats 2. Burpees and Bicep Curls 3. Burpees and
[Downrange] Q @ F3 Sasquatch Read More »
AO: The Burn Q: Finch , PAX: Hyzer, Dovetail, Change Order (2/90), Popeyes, Blair Witch, Cheesesteak, Pickleball, Stitches, Lunch Lady, ShortCircuit, Finch, Pickles FNGs: None COUNT: 12 CONDITIONS: chilly WARMUP: ssh, drunken hillbillies, weed pickers, good mornings, baby arm circles THE THANG: Our resident fartsacking history buff HuggyBear shared an article informing that the mountain
[The Burn] Possum corner Read More »
AO: Q Source Q: HuggyBear , PAX: Blair Witch, HuggyBear, Lunch Lady, Chopsticks, Denny’s FNGs: None COUNT: 5 CONDITIONS: foggy and 44° WARMUP: set brief tone for vision of W QRuck THE THANG: rocked Mountain Park and JB Williams Park in Lilburn. Don’t JWalk in the Fog. 1. The reading says leadership causes disruption by
[Q Source] Mountain Park – Maduro Black OPS Read More »
AO: The Burn Q: HuggyBear , PAX: HuggyBear, Cheesesteak, Blair Witch, Change Order (28/90), Finch, Lunch Lady, Dovetail, Popeyes, Motel 6, Pickles FNGs: None COUNT: 10 CONDITIONS: Cold – :cold_face: 30 WARMUP: SSH, IMPWalkers, Good-mornings, Run THE THANG: 5 Rounds Suicides & 20 20 20s Suicides in parking lot with 20 reps of squats, merkins,
[The Burn] The Burn 🔥- Between the Holidays Read More »
AO: The Burn Q: Dovetail , PAX: Popeye, Saints (149/135), Dovetail, Popeyes, Party Bowl, Lunch Lady, Motel 6, Cheesesteak, Finch, Blair Witch, Pickleball, Floaties (110/100), Denny’s, Change Order (28/90) FNGs: None COUNT: 14 CONDITIONS: warm forDec 24 WARMUP:SSH, Windmill, Imperial walker, BAC THE THANG: 12 count ladder style SSH Plank Jack Big boy sit up
[The Burn] Billy’s North Pole Graduation Read More »
AO: The Burn Q: Finch , PAX: Popeyes, Blair Witch, Catan, Pickleball, Finch, Lunch Lady, Denny’s, Hyzer, Change Order (27/90), Cheesesteak, @pickles FNGs: None COUNT: 11 CONDITIONS: cold stupid cold WARMUP: mosey and exercises THE THANG: 5 minutes work, 1 minute rest, 5 rounds Round 1: amrap 10 goblet squats 20 mountain climbers 15 merkins
[The Burn] The Burn Read More »
AO: The Burn Q: HuggyBear , PAX: Pickleball, Denny’s, Popeyes, Cheesesteak, Dovetail, Finch, Catan, HuggyBear, Lunch Lady, Hyzer, Blair Witch FNGs: None COUNT: 11 CONDITIONS: Cold WARMUP: SSH, Imperial Walkers, Good Mornings, Arm Circles THE THANG: Battleship Royale. – 2 Fox Holes to Fire on Opposing Team – 10 SSH if missed. – 5 Squates
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AO: The Burn Q: Finch , PAX: Finch, Denny’s, Catan, Dovetail, Change Order (24/90), Lunch Lady, Pickleball, Blair Witch, Pickles FNGs: None COUNT: 9 CONDITIONS: cold WARMUP: yes, mosey and warmups THE THANG: Run lap around green, mini loops around amphitheater til 6 in Pick your poison, 100 reps of some combo of merkins and
[The Burn] Pick your poison Read More »