Luau (F3 Gwinnett) – Page 16

[Coliseum] Double Fault’s: Why are you hear? beatdown

AO: Coliseum Q: Double Fault(40/100 posts) , PAX: Shake and Bake, Drebin, DC, Shenanigans, Supply Chain, Big Squeeze, Toll Road, E.T., Luau (F3 Gwinnett), Lefty, Double Fault(40/100 posts), Loud Mouth, Pigskin, BLART 4/250, Chef, Snooki, Paterno FNGs: None COUNT: 17 CONDITIONS: Cold Really Cold WARMUP: Motivator, Little baby arm circles, pool pissers, Michael Phillips, bring […]

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[The Tracks] The Tracks – Thursday Bootcamp

Backblasts / By f3gwinnettbackblast

AO: The Tracks Q: Precious , PAX: Pigskin, Neon, Precious, Luau (F3 Gwinnett), Drive by FNGs: COUNT: 5 CONDITIONS: high 40°s WARMUP: ssh, lbac, pull pissers, Moroccan night club THE THANG: mosey to rock pile, do 2 min amrap, mosey to green do 10 burpees. Mosey back, cycle through workouts Exercises at rock pile –

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[Coliseum] The Circus Maximus

Backblasts / By f3gwinnettbackblast

AO: Coliseum Q: Moen , PAX: Flambeaux, Ocho, Shake and Bake, Paterno, E.T., Lefty, Gilmore, Chef, Pigskin, Drebin, Toll Road, Shenanigans, Moen, Luau (F3 Gwinnett), Loud Mouth, Swivel, Decal, Scott Rogers, DC, Romo FNGs: 2 DC, Romo COUNT: 20 CONDITIONS: 44° as the fog and mist descended upon the Coliseum WARMUP: – 15 SSHs –

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[Wolf Den] Missing Q Beatdown

Backblasts / By f3gwinnettbackblast

AO: Wolf Den Q: BLART 93/200 , Toto (76/110) PAX: Temu, Mutt, CR7, Urkel, Nanny, Luau (F3 Gwinnett), Black bird, Deep Dish, BLART 93/200, Pigskin, Toto (76/110), YouTube, Tum-Tum. Flip-Flop, Beef Cheeks, forgotmame FNGs: 2 Beef Cheeks, forgotmame COUNT: 16 CONDITIONS: perfect WARMUP: LITTLE BABY ARM CIRCLES, POOL PISSERS, WEEDPICKERS, Mountain Man Poopers THE THANG:

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[Flyer] Saturday 12/27 Ultimate Frisbee @ Buford City Park

Backblasts / By f3gwinnettbackblast

AO: Flyer Q: Toto (76/110) , Luau (F3 Gwinnett) PAX: Cross Check, Nanny, Toto (76/110), Jordan Hayes, Pigskin, Temu, Deep Dish, Urkel, Luau (F3 Gwinnett), Tum-Tum FNGs: None COUNT: 10 CONDITIONS: Gloomy and Gnaty WARMUP: 1 lap around the pitch THE THANG: Ultimate Frisbee MARY: N/A ANNOUNCEMENTS: Next Flyer game on 1/3 @ 8:00 AM

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[Sterling] Run Rudolph Run

Backblasts / By f3gwinnettbackblast

AO: Sterling Q: Mutt , PAX: Double Fault(40/100 posts), Meatloaf, Cross Check, Deep Dish, Thin Mint, MC, Mutt, Toto (76/110), Luau (F3 Gwinnett) FNGs: None COUNT: 9 CONDITIONS:54° WARMUP: SSH, weed pickers, mosey THE THANG: Run Rudolph Run Every Christmas song is a lap and resets the entire count on the exercise you were on

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[The Tracks] Leg day

Backblasts / By f3gwinnettbackblast

AO: The Tracks Q: Precious , PAX: Birdie (110/150), Holy Water, Pigskin, Ian (Diesel), Neon, Luau (F3 Gwinnett), Precious, Bitcoin, Shredder, happy hour FNGs: 2 Shredder, happy hour COUNT: 10 CONDITIONS: cool WARMUP: ssh, little baby arm circles, copper head squats THE THANG: mosey to stairwell by senior living center. Two sets of 11s: squats:calf

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[Hall of Justice] Hindenburg BLIMP at the Pond

Backblasts / By f3gwinnettbackblast

AO: Hall of Justice Q: YouTube , PAX: Luau (F3 Gwinnett), T-Bone, Val, YouTube, Precious FNGs: None COUNT: 5 CONDITIONS: Cold WARMUP: SSH, Windmill, Weed-picker THE THANG: Hindenburg BLIMP at the the pond – 10 x 4 – Burpees – 20 x 4 – Lunges (single) – 30 x 4 – Imperial Walker (alpha) –

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[Wolf Den] Stop by the PAIN TRAIN!! CHOO CHOO!

Backblasts / By f3gwinnettbackblast

AO: Wolf Den Q: Holy Water , PAX: Precious, Spud, Holy Water, Pigskin, Toto (76/110), Luau (F3 Gwinnett), YouTube, Chef, Nanny, Roll over FNGs: 1 Roll over COUNT: 10 CONDITIONS: Cold WARMUP: SSH, Windmills, LBAC, Pool pissers, OH Claps THE THANG: THE NOT DORA – Your rep is your rep. Rep count for each exercise

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[Coliseum] 2025 Christmas Hang

Backblasts / By f3gwinnettbackblast

AO: Coliseum Q: Chef , Paterno PAX: Ted Lasso, Temu, Blair Witch, Precious, Enterprise, YouTube, Chef, Mutt, Hyzer, Holy Water, Paterno, Dovetail, Floaties (110/100), Luau (F3 Gwinnett), Miyagi, Toll Road, Several M’s FNGs: None COUNT: 21 CONDITIONS: warm welcomes WARMUP: drinks and food THE THANG: Hang out MARY: There may have been a Mary that

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