AO: Coliseum Q: Pigskin , PAX: Pigskin, Beethoven, Chef, Loud Mouth, Luau (F3 Gwinnett), Precious, Holy Water, Supply Chain, Gilmore, Paterno FNGs: None COUNT: 10 CONDITIONS: Warner than yesterday! Felt like 21 WARMUP: – SSH x10 – Weed Pickers x10 – Imperial Walkers x10 – Windmills x10 THE THANG: The Monster Mile(s) v.2 :male_zombie: Lap […]
[Coliseum] Pigskin’s 1-Year Manniversary! đź’Ş Read More »
AO: Wolf Den Q: Miyagi , PAX: Toto (8/120), Spud, Prime-Time, Beethoven, Lefty, Miyagi, Chef, Pigskin, Holy Water, Chopsticks, Luau (F3 Gwinnett), YouTube, Toll Road, Roll, DQ, Ramen, Pepperoni FNGs: 2 Ramen, Pepperoni COUNT: 17 CONDITIONS: great for working out WARMUP: yes THE THANG: Each PAX takes a turn to roll the die. The roll
[Wolf Den] Gambling on Burpees Read More »
AO: The Tracks Q: Chopsticks , PAX: Chopsticks, Pigskin, Luau (F3 Gwinnett), Precious, Left-out FNGs: None COUNT: 5 CONDITIONS: low-mid 40s with light rain. Outdoors rain or shine. WARMUP: Weedpickers Imperial walkers Michael Phelps Moroccan nightclub Hangover THE THANG: Mosey one trip around town green loop to pull up bar Pull-ups 15 Incline merkins 15
[The Tracks] The Tracks – Burpee-Free Beatdown Read More »
AO: Coliseum Q: Miyagi , PAX: Toll Road, Gilmore, Beethoven, Lefty, Luau (F3 Gwinnett), Supply Chain, Swivel, Shenanigans, Miyagi, Tinder, Loud Mouth, Commander FNGs: None COUNT: 12 CONDITIONS: quite chilly WARMUP: YHC was late, so big thanks to Shenanigans for stepping up to start the warmup. When I arrived, I led Windmills, SSH’s, and Copperhead
[Coliseum] Trip to the Tombs Read More »
AO: Wolf Den Q: Mutt , PAX: YouTube, Chef, Mutt, Spud, Prime-Time, Luau (F3 Gwinnett), Holy Water FNGs: None COUNT: 7 CONDITIONS: Toasted WARMUP: Wolfden beatdown THE THANG: coffee and bagels ANNOUNCEMENTS: 1/31 Ruck Stone Mountain 2/13 Poker game COT: said and unsaid
[Wolf Den] Einstein’s Coffeteria Read More »
AO: Wolf Den Q: YouTube , PAX: YouTube, Chef, Mutt, Spud, Toll Road, Holy Water, Luau (F3 Gwinnett), Prime-Time, Chopsticks, Roll FNGs: None COUNT: 10 CONDITIONS: Mostly Not Raining WARMUP: Yes THE THANG: Tabata – Round 1 – 1 Minute with 30 seconds rest – Burpees – Lunges – Imperial Walker – Merkins – Plank
[Wolf Den] Wolf Den -Tabata Read More »
AO: Coliseum Q: Beethoven , PAX: Big Squeeze, Enterprise, Commander, Luau (F3 Gwinnett), Gilligan, Drebin, Paterno, Snooki, Grunt, Chef, Applebees, Spud, Toll Road, Supply Chain, Seaman (F3 Cumming), Gilmore, Figgy Pudding, Loud Mouth, Beethoven, Seaman (F3 Cumming), Bam Bam FNGs: None COUNT: 20 CONDITIONS: suboptimally Cold WARMUP: sidestraddle hop, LBAC, pool pissers, windmills, weed pickers
[Coliseum] Beethoven’s VQ!!! 🎉 Read More »
AO: The Tracks Q: Miyagi , PAX: Luau (F3 Gwinnett), Miyagi, Chopsticks, Pigskin, Left Out FNGs: 1 Left Out COUNT: 5 CONDITIONS: very chilly and windy (my lips froze and I was mumbling the whole workout) WARMUP: waited for everyone to arrive (the train blocked everyone’s arrival), then did LBAC’s, Pool Pissers, Copperhead Squats, SSH’s.
[The Tracks] “Catch Me If You Can” in the Cold 🥶 Read More »
AO: Coliseum Q: Miyagi , PAX: Ocho, Shenanigans, Waddles, Toll Road, Luau (F3 Gwinnett), Chef, Swivel, Decal, Loud Mouth, Paterno, Shake and Bake, Supply Chain, Precious, Miyagi, Tinder, Gilmore, Beethoven, Commander, Figgy Pudding, YouTube FNGs: None COUNT: 20 CONDITIONS: conditionable WARMUP: LBAC’s, Pool Pissers, Windmills, Copperhead Squats THE THANG: Each round featured a signature pain
[Coliseum] 0530 NOT 0130 Read More »
AO: The Tracks Q: Holy Water , PAX: Homer, Luau (F3 Gwinnett), SixthSense, Precious, Drive by, Holy Water FNGs: None COUNT: 6 CONDITIONS: Cold WARMUP: SSH, windmills, OH CLAPS, morracan night clubs, LBAC, pool pissers THE THANG: MOT: bear crawl/karaoke/squat jumps/mosey Same exercise every round but rep count goes down by 1 each round. Reps
[The Tracks] The Final Countdown Read More »