AO: Coliseum Q: Val , PAX: Beethoven, Shake and Bake, Loud Mouth, Gilmore, Luau (F3 Gwinnett), Val FNGs: None COUNT: 6 CONDITIONS: Cool with some wind WARMUP: SSH, Weed Pickers, 10 Burpees THE THANG: Pearls on a string Mosey to the playground at EE Robinson and perform 1 minute of various called exercises along the […]
[Coliseum] Val’s “Back from the Beach” Beatdown! =?utf-8?q??= 🛳️🏖️😎 Read More »
AO: The Tracks Q: Pigskin , PAX: Pigskin, Miyagi, Luau (F3 Gwinnett), Precious, Homer, Birdie (110/150) FNGs: None COUNT: 6 CONDITIONS: Great, Mid 40’s Clear WARMUP: – SSH x 10 – Weed Pickers x 10 – Imperial Walkers x 10 THE THANG: TAX AT THE TRX – is our high-energy workout where burpees are your
[The Tracks] The Tracks – Thursday Bootcamp Read More »
AO: The Tracks Q: Precious , PAX: Cross Check, Precious, Pigskin, Gump (F3 Kansas City), Chopsticks, Luau (F3 Gwinnett), Neon, Miyagi, SixthSense FNGs: COUNT: 9 CONDITIONS: cold WARMUP: ssh, little baby arm circles, pull pissers, weed pickers THE THANG: 4 coupons station with 1 minute intervals. Stations set at corners of green loop. Sprint between
[The Tracks] The Tracks Read More »
AO: Wolf Den Q: Homer , PAX: Cross Check, Pigskin, Temu, Luau (F3 Gwinnett), Mutt, Chopsticks, Spud, Nanny, Fireball, Gump (F3 Kansas City), Urkel, YouTube, Chef, Miyagi, Homer, Roll, TumTum FNGs: None COUNT: 17 CONDITIONS: Coupon-y WARMUP: Windmill, Weedpicker, Hangover, Moroccan Night Club, HillBilly, SSH THE THANG: Grab your coupon and head toward the LUAU
[Wolf Den] LUAU’s LUOW Hill Work Read More »
AO: Hall of Justice Q: Pigskin , PAX: Chopsticks, YouTube, Pigskin, Precious, Miyagi, Luau (F3 Gwinnett) FNGs: None COUNT: 6 CONDITIONS: 20ish but we were sweating! WARMUP: “6th Core Principle” x 20 THE THANG: 🎄 Deck the Halls — Stack Workout Format: This is a stack workout. You’ll complete the exercises in order: Round 1:
[Hall of Justice] Hall of Justice Read More »
AO: The Tracks Q: Homer (43/150) , PAX: Pigskin, SixthSense, Bubbles (Franklin Tennessee), Neon, Boardwalk, Birdie (110/150), Speechless (Bryan), Homer (43/150), Precious, Miyagi, Luau (F3 Gwinnett), TestRide, FNG-tobenamedlater FNGs: 1 FNG-tobenamedlater COUNT: 13 CONDITIONS: Windy. Cool. WARMUP: windmill, Moroccan night club, imperial walker, weedpicker, ssh (not in that order) THE THANG: With FNG “driveby???” Pulling
[The Tracks] Who is David Goggins? Read More »
AO: The Tracks Q: Birdie (110/150) , PAX: Oh Yeah, Pigskin, SixthSense, Neon, F3 Stumpjumper – Chip Fesperman, Birdie (110/150), Daniel-san, Chopsticks, Miyagi, Luau (F3 Gwinnett), Ludacris FNGs: None COUNT: 11 CONDITIONS: freezing cold WARMUP: mosey toward the City Hall and back to the green area for Wind Mills, Weed Picker, SSH, Moroccan Night Club
[The Tracks] 12 Days of Christmas Read More »
AO: Hall of Justice Q: YouTube , PAX: Luau (F3 Gwinnett), YouTube, Holy Water, Miyagi, Precious FNGs: None COUNT: 5 CONDITIONS: 40’s WARMUP: SSH, weed picker, LBAC, pool pisser (total 54) THE THANG: Mosey around town center for a total of 6 stops. At each stop, pax completed 9 B.L.I.M.P.S. for a total of 54
[Hall of Justice] YouTube – bday Q -54 Read More »
AO: Wolf Den Q: YouTube , PAX: Temu, Luau (F3 Gwinnett), Spud, YouTube, Chef, Toto (76/110), Mutt FNGs: None COUNT: 7 CONDITIONS: 30’s WARMUP: SSH, wood picker, Moroccan nightclub, 3-burpees THE THANG: YouTube standard coupon workout start at 20 (add 10 after first round). – curl – overhead presses – bent over row – bench
[Wolf Den] YouTube Pre-Birthday Q – 53 and Holding Read More »
AO: The Tracks Q: Homer (43/150) , PAX: Neon, Precious, Luau (F3 Gwinnett), Homer (43/150), Holy Water, Birdie (110/150), Pigskin (160/175) FNGs: None COUNT: 7 CONDITIONS: wet. YHC made a last minute change from our recent parking ‘deck’ to the real parking deck under the Courtyard. This one was our home in the early days.
[The Tracks] The Return of the Parking Deck and Blart’s Escalator Read More »