Q: Pigskin ,
PAX: Pigskin, Miyagi, Luau (F3 Gwinnett), Precious, Homer, Birdie (110/150)
FNGs: None
COUNT: 6
CONDITIONS: Great, Mid 40’s Clear
WARMUP:
– SSH x 10
– Weed Pickers x 10
– Imperial Walkers x 10
THE THANG:
TAX AT THE TRX – is our high-energy workout where burpees are your “taxes” and reps are your “income”—file them right, and you’ll earn that sweet refund! Each of the 5 exercises comes with 4 rounds of descending reps, but increasing taxes: tel:20-15-10-5 reps, with burpees starting at 1 and climbing to 4. Before advancing to your next exercise (or “tax bracket”), you must fully file your burpees for each round. It’s the only kind of tax day you’ll actually look forward to—come get that refund in sweat!
Each exercise you will complete 4 Rounds. Tax to be paid at the Rock Pit, Exercises completed on the turf.
Round 1: Tax – 1 | Reps – 20
Round 2: Tax – 2 | Reps – 15
Round 3: Tax – 3 | Reps – 10
Round 4: Tax – 4 | Reps – 5
Tax: Burpees (Full)
– Exercise 1: Decline Merkins (Upper Chest)
– Exercise 2: Step-Ups / Box Jumps (Plyo-Lower)
– Exercise 3: Incline Merkins (Lower Chest)
– Exercise 4: Iron Mikes (Plyo-Lower)
– Exercise 5: Big Boy Sit-Ups (Core)
Totals: 300 Total Reps
– Decline Merkins (Upper Chest): 50
– Step-Ups / Box Jumps (Plyo-Lower): 50
– Incline Merkins (Lower Chest): 50
– Iron Mikes (Plyo-Lower): 50
– Big Boy Sit-Ups (Core): 50
– Tax: Burpees (Full): 50
– Distance Ran: approximately 2 miles
MARY:
Birdie (110/150) – Gas Pumpers
Luau (F3 Gwinnett) – Heels to Heaven
Homer – Dying Cockroach
Pigskin – LBC
Miyagi – Freddie Mercury
Precious – Plank til Time ~ 30 sec
ANNOUNCEMENTS:
– F3 Holidy Gathering at Elixir on Saturday 20th
COT:
• All Prayers said and unsaid!
