AO: The Yard Q: Moen , PAX: Moen, Ted Lasso, Floaties, Saints (45/150), Pebbles, Quick Release, Russell, Tinder, Big Roz, Yard dog. FNGs: None COUNT: 10 CONDITIONS: raining, low 60s WARMUP: – 15 SSHs – 10 Windmills – 10 Imperial Walkers – 10 Hillbillies – 5 Through the Tunnel w/ Rocking Chair THE THANG: Complete […]
[The Yard] 5 GOLDEN RINGS Read More »
AO: The Yard Q: Saints (41/150) , PAX: Floaties, Moen, Ted Lasso, Crack, Freeze, Motel 6, Yard dog., Russell, Tinder, Chew bone, Saints (41/150), Deadhead, Coconut, Double Dribble, Snowball, FNGs: None COUNT: 15 CONDITIONS: 65 and warm WARMUP: SSH, TTT, Michael Phelps, Imperial walkers THE THANG: Split into 2 teams. Goal is to complete the
[The Yard] Block-Pull-o-Rama Read More »
AO: The Yard Q: Moen , PAX: Floaties, Moen, Russell, Yard dog., Saints (39/150), Tinder, Frizzle, Quick Release, Trike (2/50) FNGs: None COUNT: 9 CONDITIONS: 51° and clear WARMUP: – 15 SSHs – 10 Hillbillies – 10 Imperial Walkers – 10 TTT THE THANG: With coupon, start at one end of the parking lot. Do
[The Yard] The Yardest Beatdown Read More »
AO: The Yard Q: Floaties , Squeeky, Quick Release PAX: Quick Release, Floaties, Squeeky FNGs: COUNT: 3 CONDITIONS: steamy WARMUP: on your own THE THANG: 5 miles trail run MARY:n/a ANNOUNCEMENTS:n/a
[The Yard] Harbins trail run Read More »
AO: The Yard Q: Floaties , PAX: Frizzle, Ted Lasso, Quick Release, Motel 6, Deadhead, The Cheese, Yard dog., Crack, Freeze, Tinder, Chew bone, Squeeky, Saints (38/150), Floaties, Double Dribble , BigMouth, Buffalo, BluePill, FML FNGs: 4 BigMouth, Buffalo, BluePill, FML COUNT: 19 CONDITIONS: WARMUP: SSH, BAC, PP, TTT, IW THE THANG: 18s as 4-18
[The Yard] Saturday at the Yard Read More »
AO: The Yard Q: Moen , PAX: Pebbles, Floaties, Quick Release, Yard dog., Ted Lasso, H2O, Frizzle, Deadhead, Subway, Moen FNGs: None COUNT: 10 CONDITIONS: 61° and clear WARMUP: – 15 SSHs – 10 TTT, end with a rocking chair – 10 LBACs – 10 Pool Pissers – 10 Michael Phelps THE THANG: DEKA:Strong 10
[The Yard] DEKA@TheYard Read More »
AO: The Yard Q: Homer , PAX: Yard dog., Deadhead, Moen, Homer, Subway, Floaties, Tinder, Ted Lasso, The Cheese, Deuces, Quick Release, Frizzle, Coconut, Saints (33/150), Ozzie Giles, Squeeky, Crack, Motel 6 FNGs: None COUNT: 20 CONDITIONS: wonderful WARMUP: hangover, windmill, hillbilly, copperhead squat, Moroccan Night Club, SSH THE THANG: Mosey to fountain. Homer’s Donut
[The Yard] Homer’s Last PreRespect Day Read More »
AO: The Yard Q: Quick Release , PAX: Tinder, Quick Release, Yard dog., Scooter, Russell, Ted Lasso, Deadhead, Moen, Squeeky, Floaties, Frizzle FNGs: None COUNT: 11 CONDITIONS: Perfect 60’s WARMUP: Mosey around parking lot followed by; SSH, LBAC, Pool Pissers, Copperhead squats. THE THANG: Murph PAX completed 10 rounds of the following: – 10 pull-ups
[The Yard] Murph Training 2026 Read More »
AO: The Yard Q: Deuces , PAX: Russell, Quick Release, Ted Lasso, Floaties, Subway, Deuces, Yard dog., Scooter, Frizzle, Moen, Deadhead FNGs: None COUNT: 11 CONDITIONS: Perfect – dry, 60s with light breeze WARMUP: SSH, TTT, LBAC, Moroccan Night Clubs, ABCs THE THANG: Pax do a continuous mosey except when they stop to perform an
[The Yard] No Rest for the Weary Read More »
AO: The Yard Q: Quick Release , PAX: Ted Lasso, Russell, Yard dog., Frizzle, Scooter, Quick Release, Saints (33/150), Floaties, Squeeky FNGs: None COUNT: 9 CONDITIONS: 50’s WARMUP: Mosey around the Yard for warmup exercises – squats, dips, merkins, monkey humpers …. Stop by and pick up coupon and return to parking lot for SSH,
[The Yard] The Yard – Lordeo Hero Workout Read More »