AO: The Yard Q: Moen , PAX: Floaties, Quick Release, Frizzle, Russell, Ted Lasso, Moen, Yard dog., Saints (31/150), Scooter FNGs: 1 Scooter COUNT: 9 CONDITIONS: upper 40s, but really chilly! WARMUP: – mosey around the yard – 24 SSHs – 24 Imperial Walkers – 24 TTT THE THANG: Grabbed blocks for the 40s! Perform […]
[The Yard] Moen turns 40 Read More »
AO: The Yard Q: Frizzle , PAX: Frizzle, Floaties, Yard dog., Russell, Deadhead, Deuces, Squeeky, Moen FNGs: None COUNT: 8 CONDITIONS: Clear Sky 35 degrees WARMUP: LBAC, PP’s, TTT, Hill Billies THE THANG: Warm Up Laps in the Deck After each lap- 2x of 10 HRM, 2x of 10 Squats, 2x of 10 Vups. With
[The Yard] The Magic School Bus plays UNO Read More »
AO: The Yard Q: Saints (30/150) , PAX: Quick Release, Fauci, Moen, Squeeky, Frizzle, Saints (30/150), Floaties, Pebbles, Yard dog., Ted Lasso FNGs: None COUNT: 10 CONDITIONS: 30 windy WARMUP: Warm-Up (5 minutes) — “Shamrock Shuffle” 10 SSH 10 Imperial Walkers 10 Hillbillies 10 Moroccan Nightclubs 10 Squats Finish with a short mosey. THE THANG:
[The Yard] Shamrock & Roll ☘️ Read More »
AO: The Yard Q: Floaties , PAX: Fauci, Floaties, Crack, Motel 6, Yard dog., Freeze, Double Dribble FNGs: COUNT: 7 CONDITIONS: 44° dry WARMUP: Side Stride and hop LBAC Pool pissers Though the tunnel Drunken hillbillies Jog-Squats- jog -dips- jog THE THANG: WORST WORST MILE EVER LAP 1 Burpies broad jumps 🤢 Lap 2 Bear
[The Yard] The Worst Worst mile ever Read More »
AO: The Yard Q: Moen , PAX: Russell, Floaties, Pebbles, Moen, Frizzle, Fauci, Yard dog., Ted Lasso, Quick Release FNGs: None COUNT: 9 CONDITIONS: muggy in the garage WARMUP: – 15 LBACs – 15 Pool Pissers – 15 Windmills – 15 Imperial Walkers – 10 Copperhead Squats – 10 TTT THE THANG: The Opening (5
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AO: The Yard Q: Saints (28/150) , PAX: Moen, Deadhead, Russell, Crack, Quick Release, Mugshot, Yard dog., Fauci, Frizzle, Floaties, Tinder, Saints (28/150), Ted Lasso FNGs: None COUNT: 13 CONDITIONS: Low 60s and humid WARMUP: SSH, TTT, LBAC, Chinooks, Pool pissers THE THANG: Three-station circuit with lap around parking lot between each station. Station 1:
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AO: The Burn Q: Cheesesteak , PAX: Spud, Finch, Skidz, Blair Witch, Denny’s, Chew bone, Saints (27/150), Decal, Quick Release, Yard dog., Lunch Lady, Squeeky, HuggyBear, Cheesesteak, Hyzer, Chef, Moen, Popeyes, Motel 6, Honky Tonk, Ted Lasso, Holy Water, Big Roz, Floaties, Dovetail, Snapchat FNGs: None COUNT: 25 CONDITIONS: 65*F and clear WARMUP: – 15
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AO: The Yard Q: Deuces , PAX: Freeze, Deadhead, HuggyBear, Deuces, Motel 6, Fauci, Saints (25/150), Chew bone, Floaties, Crack, Russell, Ozzie Giles FNGs: None COUNT: 12 CONDITIONS: Overcast and mild. WARMUP: SSH, TTT, BAC, PPs, Stretch THE THANG: Nodes of Pain Using track around the lawn, we did 10 rounds of exercises. Each round
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AO: The Yard Q: Quick Release , PAX: Russell, Moen, Quick Release, Pebbles, Ted Lasso, Yard dog., Deuces, Tinder, Frizzle, Deadhead, Squeeky, Floaties FNGs: None COUNT: 12 CONDITIONS: Mid 50’s overcast WARMUP: Mosey around The Yard for various exercises – Squats, dips, merkins and SSH. THE THANG: Worst Mile Ever Pax completed five laps around
[The Yard] The Yard – Worst Mile Ever Read More »
AO: The Yard Q: Squeeky , PAX: Russell, Moen, Quick Release, Tinder, Lecter, Ted Lasso, Squeeky, Floaties, Yard dog. FNGs: None COUNT: 9 CONDITIONS: COLD WARMUP: Quick mosey followed by SSHs, Hillbilly’s, Copperhead Merkins, LBACs, Pool Pissers, and Through the Tunnels THE THANG: Grab blocks and head to stage. Part 1: 7s, Cactus Jack Squats
[The Yard] The Yard Read More »