AO: Coliseum When: 06/21/2021 Number of PAX: 4 PAX Names: Bulldog, gilligan, Long Haul, geo, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: On June 21st, 1788, New Hampshire was the 9th state to ratify the constitution making it officially the law of the land. This event is what inspired this workout. WARM-O-RAMA None […]
Constitutional Mosey Read More »
AO: Coliseum When: 06/16/2021 Number of PAX: 9 PAX Names: simba, Bulldog, Radar, Smoked, gilligan, geo, YouTube, MC, Buoy Number of FNGS: 0 FNG Names: QIC: Smoked Preamble: On this day, in 1978, Grease was released…. we shall celebrate. Also, Radar returns…. WARM-O-RAMA Mosey around the standard circle, with Simba and MC both coming in
AO: Coliseum When: 06/11/2021 Number of PAX: 4 PAX Names: simba, geo, YouTube, MRE Number of FNGS: 0 FNG Names: QIC: YouTube Preamble: Bulldog did the Iron Pax challenge on Wednesday. YHC remembered watching the Iron Pax Challenge by F3 Greenwood on You Tube and watch for inspiration for the beatdown. WARM-O-RAMA After the standard
AO: Coliseum When: 06/09/2021 Number of PAX: 5 PAX Names: bobbydodd, Bulldog, Smoked, geo, YouTube, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: F3 Greenwood does an Iron Pax Challenge and this was one of their challenges back in 2019. WARM-O-RAMA Little Baby Arm Circles, Weed Pickers, and some other stuff I forgot. Mosey
Iron Pax Challenge (credit to Greenwood F3) Read More »
AO: Coliseum When: 06/07/2021 Number of PAX: 7 PAX Names: val, simba, Bulldog, gilligan, Long Haul, Sensei, Number of FNGS: 0 FNG Names: QIC: Smoked Preamble: YHC threw out onto Slack to bring a ruck, no idea how I was gonna have em use it but that didn't matter. Went to Exicon and searched "ruck".
AO: Coliseum When: 06/04/2021 Number of PAX: 5 PAX Names: Bulldog, gilligan, Long Haul, geo, Number of FNGS: FNG Names: QIC: Simba Preamble: It was a beautiful morning for a day on the rocks. Thus we made a plan to enjoy some different sizes of rocks. WARM-O-RAMA Mosey around the round a bout and back.
Rock R Us….and we have different rocks Read More »
AO: Coliseum When: 06/02/2021 Number of PAX: 3 PAX Names: Bulldog, Smoked, geo, Number of FNGS: 0 FNG Names: QIC: Smoked Preamble: Looking for a little theme for the day YHC found it was National Rotisserie Chicken, "Bubba", and Rocky Road Day. Nothing that really struck my fancy…. so just putting in work would be
AO: Coliseum When: 05/28/2021 Number of PAX: 6 PAX Names: homer, simba, Radar, Smoked, geo, YouTube, Number of FNGS: FNG Names: QIC: Homer Preamble: Decided to take 3 Qs this week. No real reason other than I wanted to get around and see folks. Birdie has had 3 Qs this week for his birthday. That's
Different AO… Same F3 Workout Deck Read More »
AO: Coliseum When: 05/27/2021 Number of PAX: 3 PAX Names: geo, YouTube, Number of FNGS: 0 FNG Names: QIC: Simba Preamble: Upon arrival on this beautiful morning, the PAX informed the Q that the last eclipse was currently visible and but in full around 5:45. Although the Q had a plan, he thought a small
AO: Coliseum When: 05/24/2021 Number of PAX: 5 PAX Names: simba, Smoked, gilligan, Long Haul, geo, Number of FNGS: 0 FNG Names: QIC: Smoked Preamble: YHC grabbed the Q evening before in order to make sure The Coliseum didn't start in a hole for Val's challenge, plus I needed a little motivation to get after
National Bro-THOR’s Day Read More »