AO: Sandlot
Q: Boardwalk ,
PAX: Chubbs (AKA JT Thoms), Twinkle, Hackeysack, Stogie, Boba, Boardwalk, Picasso, Redcoat
FNGs: None
COUNT: 8
CONDITIONS:
High 40s, clear and crisp
Q: Boardwalk ,
PAX: Chubbs (AKA JT Thoms), Twinkle, Hackeysack, Stogie, Boba, Boardwalk, Picasso, Redcoat
FNGs: None
COUNT: 8
CONDITIONS:
High 40s, clear and crisp
WARMUP:
SSHs > MPs > LBACs > PPs > MNCs > 400m mosey to show the run path
THE THANG:
60 min AMRAP (total reps – laps don’t count)
400m after EVERY round
Rd 1 – 10 OH Squats
Rd 2 – R1+20 T-merkins
Rd 3 – R1&2+30 Block swings
Rd 4 – R1-3+40 front squats
Rd 5 – R1-4+50 OH Presses
Rd 6 – R1-5+60 Rowers
Rd 7 – R1-6+70 sumo squats
Rd 8 – R1-7+80 high rows
Rd 9 – R1-8+90 Crunchers
Rd 10 – R1-9+100 Lunges
MARY:
N/a
ANNOUNCEMENTS:
– Hot and Special Thanksgiving at Popper’s
– PAX to start leading in different areas of the AO in 2026
– Sandlot shirts coming soon!
COT:
Lifted up!