[Wolf Den] 11’s BLIMPS

AO: Wolf Den
Q: YouTube ,
PAX: Temu, YouTube
FNGs: None
COUNT: 2
CONDITIONS: wet
WARMUP: SSH, LBAC, Pool Pisser, weed picker
THE THANG: 11’s under the cover
– Burpees & Plank Jack
– Merkins & squats
– Lunges & Imperial Walker
– Mosey around front after 2 sets
MARY:
ANNOUNCEMENTS:
COT: