Q: Holy Water ,
PAX: YouTube, Supply Chain, Gilmore, Precious, Toll Road, Holy Water, Pigskin, Loud Mouth, Beethoven, Paterno, Commander, Drive
FNGs: None
COUNT: 12
CONDITIONS: Not cold enough
WARMUP: Mosey to landing
THE THANG:
5 stations, 10 rounds and 10 different MOTs each round. Do exercise, use MOT for that round to go to next station, do exercise, do MOT again, do exercise, do MOT again, do exercise, MOT, and exercise back at the start.
Workout:
1: 10 leg raises each stop. MOT bear crawl
2: 15 foxhole burpees each stop, MOT crab Walk
3: 20 squats each stop
4: 25 monkey humpers, MOT burpee broad jump
5: 30 SSH each stop, MOT squat jumps
6: 35 mountain climbers (alpha), MOT inch worms
Most PAX completed round 6 totaling 675 reps + reps for the MOTs. Precious completed 30 LBCs/started round 7!
7: 40 LBC, MOT karaoke
8: 45 pickle pointers, MOT lunge walk
9: 50 gas pumpers, MOT crawl bears
10: 55 BBSUs, MOT Bernie sanders
MARY: No time
ANNOUNCEMENTS: challenges is ongoing – Miyagi 25 days of Christmas burpee challenge, Holiday party on 12/20 at 6pm at Elixir – contact Paterno or Chef, MABA in January
COT: Said and unsaid