AO: Coliseum
Q: Toll Road ,
PAX: Paterno, Gilligan, Michelin Man, Loud Mouth, Toll Road, Doubtfire, Drebin, Pigskin, Gilmore, Luau (F3 Gwinnett)
FNGs: None
COUNT: 10
CONDITIONS: approaching 60s
WARMUP: yes
THE THANG: Master’s Challenge @ the Coliseum National Golf Course
– 18 holes (grouped into six workout rounds of three holes each)
– Each round starts with 36 reps for each workout
– Three participants putt one balls before each round
– Each made putt = -9 reps for all workouts in the round
– Max reduction = 27 reps (minimum 9 reps per workout)
Q: Toll Road ,
PAX: Paterno, Gilligan, Michelin Man, Loud Mouth, Toll Road, Doubtfire, Drebin, Pigskin, Gilmore, Luau (F3 Gwinnett)
FNGs: None
COUNT: 10
CONDITIONS: approaching 60s
WARMUP: yes
THE THANG: Master’s Challenge @ the Coliseum National Golf Course
– 18 holes (grouped into six workout rounds of three holes each)
– Each round starts with 36 reps for each workout
– Three participants putt one balls before each round
– Each made putt = -9 reps for all workouts in the round
– Max reduction = 27 reps (minimum 9 reps per workout)
– Rotate putters each round
– Complete remaining reps of the assigned movement with a sprint in between each hole
Structure:
– Every workout round (3 holes) includes:
– 1 Upper Body
– 1 Lower Body
– 1 Core
MARY:
ANNOUNCEMENTS:
COT: