[The Yard] Black Ops – Murph Training

AO: The Yard
Q: Quick Release ,
PAX: Deadhead, Quick Release, Saints (37/150), Frizzle
FNGs: None
COUNT: 4
CONDITIONS: 60’s … Perfect
WARMUP: OYO
THE THANG: Murph Workout
Pax completed 10 rounds of the following exercises with either a weight vest or ruck:
– 1 Lap around Lawrenceville Lawn
– 10 Pullups
– 20 Merkins
– 30 Air Squats
All Pax completed workout.
MARY: None
ANNOUNCEMENTS: Frizzle Beatdown on Tuesday! Back to school for teachers!
COT: Yes