[The Yard] Black Ops – Murph Training
AO: The Yard Q: Quick Release , PAX: Deadhead, Quick Release, Saints (37/150), Frizzle FNGs: None COUNT: 4 CONDITIONS: 60’s … Perfect WARMUP: OYO THE THANG: Murph Workout Pax completed 10 rounds of the following exercises with either a weight vest or ruck: – 1 Lap around Lawrenceville Lawn – 10 Pullups – 20 Merkins […]
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