AO: Coliseum When: 05/07/2021 Number of PAX: 4 PAX Names: simba, Bulldog, Radar, Long Haul, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: 4 Men posted for a 40th birthday beatdown, gave the disclaimer and moved into warm-o-rama. WARM-O-RAMA Still sore from Simba's mini murph so lets workout some of that pain before we […]
Bulldog Birthday Beatdown Read More »
AO: Yard When: 05/06/2021 Number of PAX: 7 PAX Names: Deuces, gilligan, Lector, Coconut, Crack, Love Number of FNGS: 0 FNG Names: QIC: Bobby Dodd Preamble: -Disclaimer was given https://f3nation.com/disclaimer-and-notice/ -Pax were reminded of the 5 Core Principles of F3; 1) Free of Charge 2) Open to All Men 3) Held Outdoors, Rain or Shine,
AO: Coliseum When: 05/03/2021 Number of PAX: 5 PAX Names: simba, Bulldog, Smoked, geo, YouTube, Number of FNGS: 0 FNG Names: QIC: Simba Preamble: Excited and unknowing were the faces this morning. 2 of the 5 knew what they were getting into. The rest were about to be baptized into a new realm of F3
Introduction to Murph Read More »
AO: Yard When: 05/04/2021 Number of PAX: 7 PAX Names: bobbydodd, gilligan, Lector, Squeeky, Coconut, Easily Amused, Love Number of FNGS: 0 FNG Names: QIC: Squeeky Preamble: Disclaimer/encouragement not to be stupid WARM-O-RAMA Quick mosey Imperial walkers Arm circles x 20 Reverse TTT Death Star Squats THE THANG Pod racers (wheelbarrows) up the hill and
AO: Hall of Justice When: 05/04/2021 Number of PAX: 7 PAX Names: val, Bulldog, Stroller, Radar, Smoked, Birdie, YouTube, Number of FNGS: 0 FNG Names: QIC: Stroller Preamble: YHC loves to bring his particular brand of pain to new AOs. Ever since the launch I have been eager to get back to HoJu, but other
A Stroll Around HoJu Read More »
AO: Coliseum When: 05/03/2021 Number of PAX: 7 PAX Names: simba, Bulldog, Radar, gilligan, Long Haul, geo, MRE Number of FNGS: 0 FNG Names: QIC: Simba Preamble: We had a good showing this morning. A solid 7. However….no one had the Q. Thus, the Site Q humbly took the PAX down memory lane of a
Whose Q is it today? Read More »
AO: Bridge When: 04/30/2021 Number of PAX: 9 PAX Names: homer, DInghy, Wingnut, Popper, Birdie, PuffDaddy, Meatball, Maguire, Readymix Number of FNGS: 0 FNG Names: QIC: Birdie Preamble: A couple of weeks ago YHC lead the mini MURPH beatdown at Norseman, so YHC figured to do it again with PAX from the Bridge (a reminder
Another Mini Murph Read More »
AO: Tracks When: 04/29/2021 Number of PAX: 5 PAX Names: val, Animal, Saint2O, Smoked, YouTube, Number of FNGS: 0 FNG Names: QIC: Val Preamble YHC decided the day before that I would try out a beatdown at the Tracks. Radar and I have become close over the last 5 months or so since we started
B.L.I.M…P…..S……. Hindenburg??? Read More »
AO: Coliseum When: 04/28/2021 Number of PAX: 6 PAX Names: simba, Radar, Smoked, geo, PuffDaddy, YouTube, Number of FNGS: 0 FNG Names: QIC: YouTube WARM-O-RAMA Mosey around the round about. 15 – Side Straddle Hops 15 – Weed Pickers 15 – Hillbillies 15 – Moroccan Nightclub THE THANG We mosey down to the coliseum by
YouTube-VQ – Rounds around the Pond Read More »
AO: Hall of Justice When: 04/27/2021 Number of PAX: 6 PAX Names: val, Magnolia, Smoked, Birdie, PuffDaddy, YouTube Number of FNGS: 0 FNG Names: QIC: PuffDaddy WARM-O-RAMA Mosey, Butt~kickers, high knees., shuffle left and right, SSH, weed pickers, Moroccan night club. THE THANG Thang 1 Dora with coupons. We gathered in front of the stage