AO: Coliseum
When: 04/28/2021
Number of PAX: 6
PAX Names: simba, Radar, Smoked, geo, PuffDaddy, YouTube,
Number of FNGS: 0
FNG Names:
QIC: YouTube
WARM-O-RAMA
Mosey around the round about.
15 – Side Straddle Hops
15 – Weed Pickers
15 – Hillbillies
15 – Moroccan Nightclub
THE THANG
We mosey down to the coliseum by the pond and we did:
BD Exercise Rnd 1 Rnd 2 Rnd 3 Rnd 4
Burpees 5 5 5 5
Step up 10 15 20 25
Dips 15 20 25 30
Merkin 20 25 30 35
LBC's 25 30 35 40
Squats 30 35 40 45
Mosey around the pond after each round, and wait for the six to come in before we start next round.
We Bernie Sanders backup to the street and mosey to the lot where we did Box Cutters, Freddy Mercury, and Dying Cockroach.
COT
PuffDaddy prayer for family of coach at his son's school who was passed away earlier this week. Also for the students impacted by the lost a great person their school and life.
Smoked mentioned how easy it was to not come in after being out for illness, but having held accountable and making the hard commit to come in the gloom. YHC agreed with Smoked's comment as this is what help YHC to show up in the gloom also.
NAKED-MAN MOLESKIN
This is YHC's VQ, so don't want to disappoint the PAX. I've been thinking what to do for today and settled on working different sets of exercises and a mosey around the pond after each round. With each round of exercise 5 additional count were added except for the burpees. Initially had 7 different sets, and decided to eliminate the last one (American Hammer). Thanks to Simba for keeping time to get back on time.