Number of PAX: 4
PAX Names: simba, Bulldog, Radar, Long Haul,
Number of FNGS: 0
4 Men posted for a 40th birthday beatdown, gave the disclaimer and moved into warm-o-rama.
Still sore from Simba's mini murph so lets workout some of that pain before we start…
10 – Weed Pickers
10 – Baby Arm circles forward
10 – Baby Arm circles backwards (or as the Yard calls it…pool pissers)
10 – Don Quixotes
Total – 40
Then various combinations of these exercises
5 (May) – Worst Merkins Ever, Body Builders, hip slappers, Spiderman merkins
7 (day) – Bulgarian squats, Bonnie Blairs, Sumo Squats
40 (years old) – Flutter Kicks, SSH, Stairs steps, LBC's, Dolly's
Mosey – rinse and repeat until time was out, I believe it was 6 rounds.
Favorite Mumble Chatter from this morning, "Does Bulldog have a muzzle?"
Radar – for his son as he navigates middle school and sport. Wisdom for him and his M.
Long Haul – for his daughter, she has a few weeks left of course work. Strength and Wisdom.
Strong push this morning from all. Thank you all for pushing each other and encouraging each other to be better than when we woke up. I pray that you all find rest and strength in the Lord this weekend!