AO: Coliseum
When: 05/07/2021
Number of PAX: 4
PAX Names: simba, Bulldog, Radar, Long Haul,
Number of FNGS: 0
FNG Names:
QIC: Bulldog

Preamble:
4 Men posted for a 40th birthday beatdown, gave the disclaimer and moved into warm-o-rama.

WARM-O-RAMA
Still sore from Simba's mini murph so lets workout some of that pain before we start…
10 – Weed Pickers
10 – Baby Arm circles forward
10 – Baby Arm circles backwards (or as the Yard calls it…pool pissers)
10 – Don Quixotes
Total – 40

Mosey

THE THANG
Then various combinations of these exercises
5 (May) – Worst Merkins Ever, Body Builders, hip slappers, Spiderman merkins
7 (day) – Bulgarian squats, Bonnie Blairs, Sumo Squats
40 (years old) – Flutter Kicks, SSH, Stairs steps, LBC's, Dolly's
Mosey – rinse and repeat until time was out, I believe it was 6 rounds.

Favorite Mumble Chatter from this morning, "Does Bulldog have a muzzle?"

COT
Radar – for his son as he navigates middle school and sport. Wisdom for him and his M.
Long Haul – for his daughter, she has a few weeks left of course work. Strength and Wisdom.

NAKED-MAN MOLESKIN
Strong push this morning from all. Thank you all for pushing each other and encouraging each other to be better than when we woke up. I pray that you all find rest and strength in the Lord this weekend!