AO: ao-yard
Q: Saints (114/135)
PAX: Big Roz, The Pink Floaties (75/100), Skidz, Squeeky, Quick Release (114/175), Asa Albright, Moen (108/100), Christian Harris, Yard dog. 64, Frizzle, Deuces, Saints (113/135), Ted Lasso
FNGs: None
COUNT: 13
CONDITIONS: 59 with a nice chill in the air
WARMUP: OYO
THE THANG: Ironpax Challenge Week 1
Start with 2 thrusters, then 2 100 meter sprints.
Each round add 2 more thrusters and 2 more sprints.
Rinse and repeat for 50 minutes.
Several PAX had to peel off at 45 minutes to get to work. Shoutout to Squeeky and Quick Release (114/175) for completing the full 50!
MARY: no
ANNOUNCEMENTS: Travis Manion this Saturday. Frizzle will be keeping the lights on at The Yard for those not attending the ruck.
COT: Big focus from our AO on parenting. Lots of PAX dealing with all sorts of new challenges. Teachers and students. QR’s coworker. Others I know I forgot. Saints phone got run over :disappointed: by Skidz.
Q: Saints (114/135)
PAX: Big Roz, The Pink Floaties (75/100), Skidz, Squeeky, Quick Release (114/175), Asa Albright, Moen (108/100), Christian Harris, Yard dog. 64, Frizzle, Deuces, Saints (113/135), Ted Lasso
FNGs: None
COUNT: 13
CONDITIONS: 59 with a nice chill in the air
WARMUP: OYO
THE THANG: Ironpax Challenge Week 1
Start with 2 thrusters, then 2 100 meter sprints.
Each round add 2 more thrusters and 2 more sprints.
Rinse and repeat for 50 minutes.
Several PAX had to peel off at 45 minutes to get to work. Shoutout to Squeeky and Quick Release (114/175) for completing the full 50!
MARY: no
ANNOUNCEMENTS: Travis Manion this Saturday. Frizzle will be keeping the lights on at The Yard for those not attending the ruck.
COT: Big focus from our AO on parenting. Lots of PAX dealing with all sorts of new challenges. Teachers and students. QR’s coworker. Others I know I forgot. Saints phone got run over :disappointed: by Skidz.