AO: ao-tracks
Q: Miyagi
PAX: Chopsticks, Miyagi, Carabiner, Pipes, Tinker Bell, Fireball, Birdie (110/150)
FNGs: None
COUNT: 7
CONDITIONS: chilly
Q: Miyagi
PAX: Chopsticks, Miyagi, Carabiner, Pipes, Tinker Bell, Fireball, Birdie (110/150)
FNGs: None
COUNT: 7
CONDITIONS: chilly
WARMUP: dread of this workout
THE THANG:
50-minute AMRAP
– Count the total number of 100-meter sprints.
– If time stops and you’re in the middle of the sprint, it does not count. Whole numbers only.
Start the timer
2 thrusters
2 100-meter sprints (down and back = 2)
4 thrusters
4 100-meter sprints
6 thrusters
6 100-meter sprints
8 thrusters
8 100-meter sprints
Continue the pattern until time is called
MARY: count sprints. Pipes struggled with this.
ANNOUNCEMENTS: csaup-september-2025 this Friday and Saturday at Suwanee Town Center
COT: prayer for Tinker Bell’s family as he travels