AO: ao-wolf-den
Q: Deep Dish
PAX: Meatloaf, Miyagi, Toto (21/110), Chef, Deep Dish, Mutt, Nanny, Prime-Time, Pigskin (67/175), Chop Shop, Spud
FNGs: None
COUNT: 11
CONDITIONS: 60 with light rain
WARMUP: yes, arms, motivator and stretching
THE THANG: mosey
30 seconds on, 15 seconds rest
3 sets each
Mountain climbers
High knees
Squats mid and full
Fast feet
Skaters
Bobby hurleys
Big boys
30 seconds on, 15 seconds rest
3 sets each
WWIII
Overhead press
Curls
Bench press
Rifle man
American hammers
Bent over rows
MARY: yes
ANNOUNCEMENTS: spring football and block party
COT: yes – Daniel San tournament and summer camp
Q: Deep Dish
PAX: Meatloaf, Miyagi, Toto (21/110), Chef, Deep Dish, Mutt, Nanny, Prime-Time, Pigskin (67/175), Chop Shop, Spud
FNGs: None
COUNT: 11
CONDITIONS: 60 with light rain
WARMUP: yes, arms, motivator and stretching
THE THANG: mosey
30 seconds on, 15 seconds rest
3 sets each
Mountain climbers
High knees
Squats mid and full
Fast feet
Skaters
Bobby hurleys
Big boys
30 seconds on, 15 seconds rest
3 sets each
WWIII
Overhead press
Curls
Bench press
Rifle man
American hammers
Bent over rows
MARY: yes
ANNOUNCEMENTS: spring football and block party
COT: yes – Daniel San tournament and summer camp