AO: ao-coliseum Q: Pigskin (85/175) PAX: Luau (120/200), Pigskin (85/175), Watts, Chop Shop FNGs: None COUNT: 4 CONDITIONS: above average, 65 and beautiful! WARMUP: Mosey the Lap and review checkpoint exercise locations. THE THANG: 🧟♂️🔥 The Monster Mile(s) 🔥🧟♂️ is mile gauntlet that fuses running endurance with bodyweight strength circuits. To complete each 0.25 mile […]
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AO: ao-coliseum Q: Pigskin (80/175) PAX: Luau (111/200), Precious, Miyagi, Pigskin (79/175), Chef, Watts, Harding, Tickles, Chop Shop, Diamond FNGs: None COUNT: 10 CONDITIONS: – Temperature: 57° – Humidity: 96% – Dew Point: 56° – Precipitation: Raining WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers –
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AO: ao-wolf-den Q: Luau (104/200) PAX: Daniel-san, Nanny, Splat (50/100), Chef, Luau (103/200), Meatloaf, Chop Shop, BLART 39/200, Siri, Speedy FNGs: 1 Speedy COUNT: 11 CONDITIONS: Cool, but humid. WARMUP: Weed Pickers, LBACs, Pool Pissers, Tin Soldiers & SSHs. THE THANG: Roll The Dice (6 Total) Die 1 determines who was going to travel as
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AO: ao-wolf-den Q: Deep Dish PAX: Meatloaf, Miyagi, Toto (21/110), Chef, Deep Dish, Mutt, Nanny, Prime-Time, Pigskin (67/175), Chop Shop, Spud FNGs: None COUNT: 11 CONDITIONS: 60 with light rain WARMUP: yes, arms, motivator and stretching THE THANG: mosey 30 seconds on, 15 seconds rest 3 sets each Mountain climbers High knees Squats mid and
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