Q: Enterprise
PAX: Chef, Enterprise, Gilligan, Miyagi, Paterno, Pigskin (137/175), Precious, Supply Chain, Liberty, Toll Road, 0
FNGs: 1 0
COUNT: 11
CONDITIONS: Normal, nice balmy 70 F
WARMUP: Arm Circles FWD / Back, Weed pickers, self stretching
THE THANG:
PAX: Max Merkins in 2 min / Plank Hold time (Max 3:30 min) / Beep Test (Stage : Level) / Burpee Test time (Max 3 min).
Supply Chain: 50 / 1:45 min / 5-2 / 1 min
Pigskin: 65 / Max / 8-1 / 55 sec
Chef: 10 / 1 min / 1-5 / 30 sec
Precious: 37 / Max / 6-3 / 1:30 min
Toll Road: 35 / 1:05 min / 3-7 / 1 min
Miyagi: 82 / Max / 8-10 / 2:40 min
Gillian: 30 / 1:30 min / 2-3 / 40 sec
Paterno: 34 / 1:10 min / 2-2 / 40 sec
Liberty: 33 / 2 min / 4-3 / 45 sec
Enterprise: 70 / Max / 8-7 / 1:30 min
These numbers are your baseline, for your records to track progress when y’all want to try again in a few months or so.
MARY: Rotating workout where one member is doing macebell workout and the others in a group did a selected workout for 30 secs then rotated till everyone had done the macebell workout.
ANNOUNCEMENTS:
Sep 12-13th Hall of Justice in Suwanee: 12 Hour CSAUP event Starts at 8 pm on Sep 12th. Alternating hours between workouts and fellowship. Different Q each hour.
COT: Prayer Requests:
Supply Chain: Up for selection of Elder position at church. Guidance and Gods will be done.
Gillian: 3rd Child going off to college safety and empty nesting next stage of life. And celebrating 27th year wedding anniversary this Saturday!
Paternity: Child’s Wedding shower and Wedding anniversary on the same day. Day to go smoothly.
Great work today!
https://youtu.be/zB5Jrzzqgzg?si=ozfICv5zLbxbmVGc