AO: ao-burn
Q: Lunch Lady
PAX: Blair Witch, Catan, Change Order (6/90), Dovetail, Finch, HuggyBear, Hyzer (120/200), Lunch Lady, Popeyes, Pickles, Pickleball
FNGs: None
COUNT: 11
CONDITIONS: Wet & Cool
WARMUP: SSH, Moroccan Night Clubs, Weed Pickers, Baby Arm Circles and Mosey to the coupons.
Q: Lunch Lady
PAX: Blair Witch, Catan, Change Order (6/90), Dovetail, Finch, HuggyBear, Hyzer (120/200), Lunch Lady, Popeyes, Pickles, Pickleball
FNGs: None
COUNT: 11
CONDITIONS: Wet & Cool
WARMUP: SSH, Moroccan Night Clubs, Weed Pickers, Baby Arm Circles and Mosey to the coupons.
THE THANG: BOMBS & BLIMPS with a 3 OHP buy in before each exercise and a run after each exercise. 10 Reps of each exercise. PAX completed 1.5 rounds.
BOMBS= burpees, OHP, merkins, big boys & squats.
BLIMPS= broad jumps, Lunges, Imperial Walkers, Monkey Humpers, plank jacks & squats.
MARY: Superman’s & Rocky Balboas
ANNOUNCEMENTS: several region events coming up.
COT: continued prayers for my Dad and Hyzer’s.