Q: Meatloaf
PAX: Miyagi, Double Fault(40/100 posts), Tornadus, T-Bone, BLART 38/200, Enterprise, MC, Mutt, Meatloaf, Thin Mint, Deep Dish, Tristian (Playa)
FNGs: 1 Tristian (Playa)
COUNT: 12
CONDITIONS: 70 and humid.
WARMUP: Yup! Motivators, windmills, weed pickers, some arm circle stuff.
THE THANG:
We had coupons. There was a board with works outs, reps and “tariffs” all obscured by cardboard. Each pax took turns revealing one selection from each column and we would do what it told us. For example:
– someone picked WWIIIs, 10 reps with a x4 tariff. So 40 WWIIIs.
– Other exercises included:
Dips
Muricans
Duricans
Burpees
LBCs
Blockees
Murder Bunnies
1-mile run (no tariff)
OH Press
Bench press
Lunges
Weighted squats
American Hammers
A couple of these had warning labels (which, joyfully, no one listened to). So we sweated a lot today. It was fun.
MARY: We had a little time to visit with Mary.
ANNOUNCEMENTS: Goodness, I’m bad with remembering dates and times. Tracks is doing a 2F event soon. There’s a block party coming up at Wolf’s Den. Another site is hosting a Murph. Miyagi wants a golden karate uniform. You’d have to look at the Mumble Chatter to get the details on it all though.
COT: BLART 38/200 is traveling. Double Fault(40/100 posts) swears he’s not having a heart attack (but we are lifting his health up in prayer). Deep Dish is giving a big speech and presentation at work today. We’ve got some life transitions – Playa is graduation HS. Tornadus is entering HS. We can be praying for Toto (25/110) ‘s M. We can pray for G String ‘s M.
I shared Galatians 2:19-21. Powerful verse about righteousness and our life in Christ.
““For through the law I died to the law so that I might live for God. I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me. I do not set aside the grace of God, for if righteousness could be gained through the law, Christ died for nothing!””
Galatians 2:19-21 NIV
Big shout out to Forrest Frank and his new album Child of God II. Highly recommend listening to the whole thing. It’s great. And he shares his testimony. If you need some encouragement, listen to “In This House”.