AO: The Yard
Q: Squeeky ,
PAX: Quick Release, Yard dog., Floaties, Pebbles, Deuces, Squeeky, Ted Lasso, Russell
FNGs: None
COUNT: 8
CONDITIONS: Mid 60’s
WARMUP: Mosey around The Yard with stops for SSH, Step-ups, Monkey Humpers, LBAC, Pool Pissers.
THE THANG: Monthly Fitness Test
1 Burpee
1 Squat
1 Merkin
1 BigBoy Sit-up
1 lap around parking lot
Each round add another rep and take a lap.
30 minute time cap to see how many rounds you can get in.
MARY: None
ANNOUNCEMENTS: Prayers for PAX dealing with challenges and family/friends dealing with the same. Knockout Ruck Challenge starts Friday night at 8 pm.
COT: Yes
Q: Squeeky ,
PAX: Quick Release, Yard dog., Floaties, Pebbles, Deuces, Squeeky, Ted Lasso, Russell
FNGs: None
COUNT: 8
CONDITIONS: Mid 60’s
WARMUP: Mosey around The Yard with stops for SSH, Step-ups, Monkey Humpers, LBAC, Pool Pissers.
THE THANG: Monthly Fitness Test
1 Burpee
1 Squat
1 Merkin
1 BigBoy Sit-up
1 lap around parking lot
Each round add another rep and take a lap.
30 minute time cap to see how many rounds you can get in.
MARY: None
ANNOUNCEMENTS: Prayers for PAX dealing with challenges and family/friends dealing with the same. Knockout Ruck Challenge starts Friday night at 8 pm.
COT: Yes