AO: Coliseum
Q: YouTube ,
PAX: long haul, Gilligan, Michelin Man, Commander, Cable Guy, landlocked, YouTube, McFly
FNGs: None
COUNT: 8
CONDITIONS: Cool
WARMUP: SSH, weed picker, lbac, pool pisser
THE THANG: Mosey to the coliseum for tabatha. First 2 sets were 45 seconds and 15 second rest, and the 3rd set was 30 seconds and 15 seconds with only 6 exercises instead of 10. The exercises are burpees, lunges, imperial walker, plank jacks, mtn climber, bbsu, v-ups, and plank.
Q: YouTube ,
PAX: long haul, Gilligan, Michelin Man, Commander, Cable Guy, landlocked, YouTube, McFly
FNGs: None
COUNT: 8
CONDITIONS: Cool
WARMUP: SSH, weed picker, lbac, pool pisser
THE THANG: Mosey to the coliseum for tabatha. First 2 sets were 45 seconds and 15 second rest, and the 3rd set was 30 seconds and 15 seconds with only 6 exercises instead of 10. The exercises are burpees, lunges, imperial walker, plank jacks, mtn climber, bbsu, v-ups, and plank.
MARY: No
ANNOUNCEMENTS:
COT: Yes