AO: The Yard
Q: Moen ,
PAX: Frizzle, Deuces, Squeeky, Ebike, Big Roz, Crack, Floaties, Moen, Quick Release
FNGs: None
COUNT: 9
CONDITIONS: easy, breezy, beautiful. Yardie Boyz.
Q: Moen ,
PAX: Frizzle, Deuces, Squeeky, Ebike, Big Roz, Crack, Floaties, Moen, Quick Release
FNGs: None
COUNT: 9
CONDITIONS: easy, breezy, beautiful. Yardie Boyz.
WARMUP: Mosey around the Yard for:
– shoulder taps (20, 4-count)
– Cactus Jack Squats (20)
– Step-Ups (20, single count)
– Crab claps (10, 4-count)
– SSHs (15)
– Monkey Humpers (honks a plenty!)
THE THANG:
Cora! Partner A does exercise while partner B shuttle runs (light pole and back, second light pole and back, middle island and back). Then switch!
– 200 Mountain Climbers
– 300 Cross Toe Touches
– 400 Flutter Kicks
MARY: PAX callout:
– 10 burpees
– 10 BBSUs
– 10 hand release merkins
– 10 foxholes
– 20 v-ups
– 30 v-ups
– Squeeky’s banana boat
– 10 crunches
ANNOUNCEMENTS:
– Manion Ruck on Saturday
COT:
– Surgeries for friends and family
– Difficult relationships