AO: Coliseum
Q: Commander ,
PAX: Sand Gnat, Shenanigans, Michelin Man, Gilmore, Chef, Commander, McFly, Pigskin, Loud Mouth
FNGs:
COUNT: 9
CONDITIONS: scattered showers
WARMUP: willie mays hays, weed pickers, Big Boy armed circles, Big Boy pool pictures, straight leg Bend Downs
THE THANG: Tabata style rounds of 40 seconds exercise 20 seconds rest. Coupon all over the place squats burpees pharmacary curls overhead press star jumps sprints merkins lunge jumps, you name it we did it
MARY: crunches, toe touches, Freddy mercury
ANNOUNCEMENTS: gwinnet men’s night, holy water wolf deb
COT: pray for families, breakups
Q: Commander ,
PAX: Sand Gnat, Shenanigans, Michelin Man, Gilmore, Chef, Commander, McFly, Pigskin, Loud Mouth
FNGs:
COUNT: 9
CONDITIONS: scattered showers
WARMUP: willie mays hays, weed pickers, Big Boy armed circles, Big Boy pool pictures, straight leg Bend Downs
THE THANG: Tabata style rounds of 40 seconds exercise 20 seconds rest. Coupon all over the place squats burpees pharmacary curls overhead press star jumps sprints merkins lunge jumps, you name it we did it
MARY: crunches, toe touches, Freddy mercury
ANNOUNCEMENTS: gwinnet men’s night, holy water wolf deb
COT: pray for families, breakups