[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck

AO: Coliseum Ruck Ops
Q: Shake and Bake ,
PAX: Shake and Bake
FNGs: None
COUNT: 1
CONDITIONS: 73 degrees and humid
WARMUP: :rolling_on_the_floor_laughing::rolling_on_the_floor_laughing::rolling_on_the_floor_laughing:
THE THANG: You don’t know??
MARY: She slept in
ANNOUNCEMENTS: I know a guy …who rucked solo and used the time to talk to Abba. Try it!
COT: Listen to today’s I Know a Guy Podcast on prayer.