AO: The Burn
Q: Hyzer ,
PAX: HuggyBear, Pops, Auto-Pilot, Denny’s, Pickleball, Stitches, ShortCircuit, Finch, Popeyes, Hyzer
FNGs: None
COUNT: 10
CONDITIONS: m u g g y
WARMUP: ssh, weed pickers, overhead/seal clap, copperhead squat, pax choice for a mosey.
THE THANG: run down a dark path without head lamps. The Q knew the direction and each pax had to trust the pax in front of them. IF too much separation any pax could yell “Q” to slow the pace.
Arrive a dark field without head lamps tall grass. 1-4 merkins – bear crawl steps up to 10-40 then double broad jump back to go. Lt Dan then bear crawl back to start.
Trust run back to parking lot.
MARY: few rounds
ANNOUNCEMENTS:na
COT:Trust is important. A gracious attitude is important. Listening and looking out for others is important.
Q: Hyzer ,
PAX: HuggyBear, Pops, Auto-Pilot, Denny’s, Pickleball, Stitches, ShortCircuit, Finch, Popeyes, Hyzer
FNGs: None
COUNT: 10
CONDITIONS: m u g g y
WARMUP: ssh, weed pickers, overhead/seal clap, copperhead squat, pax choice for a mosey.
THE THANG: run down a dark path without head lamps. The Q knew the direction and each pax had to trust the pax in front of them. IF too much separation any pax could yell “Q” to slow the pace.
Arrive a dark field without head lamps tall grass. 1-4 merkins – bear crawl steps up to 10-40 then double broad jump back to go. Lt Dan then bear crawl back to start.
Trust run back to parking lot.
MARY: few rounds
ANNOUNCEMENTS:na
COT:Trust is important. A gracious attitude is important. Listening and looking out for others is important.