AO: The Burn
Q: ShortCircuit ,
PAX: Dovetail, Denny’s, HuggyBear, Stitches, Finch, ShortCircuit, Catan, Change Order (28/90), Kenny G, Hyzer
FNGs: None
COUNT: 10
CONDITIONS: Clear, 67 degrees, Humidity 86%
Q: ShortCircuit ,
PAX: Dovetail, Denny’s, HuggyBear, Stitches, Finch, ShortCircuit, Catan, Change Order (28/90), Kenny G, Hyzer
FNGs: None
COUNT: 10
CONDITIONS: Clear, 67 degrees, Humidity 86%
WARMUP:
Good Mornings — 11 IC
Side Straddle Hops — 20 IC
Imperial Walkers — 15 IC
Windmills — 11 IC
Michael Phelps — 20-30 seconds
Short Mosey around the parking lot
THE THANG:
Merkins — 40s work / 20s rest
Squats — 40s work / 20s rest
Big Boy Sit-Ups — 40s work / 20s rest
Bonnie Blairs — 40s work / 20s rest
Burpees — 40s work / 20s rest
Repeat for 7 total rounds.
MARY:
N/A
ANNOUNCEMENTS:
– SAT Q’s need some love. Pick em’ up!
– Monday (5/25) Memorial Day Murph Challenge
– No Q Source at Possum Corner on MON 5/25. Double up next week on 6/1.
COT:
– Church members with cancer diagnosis
– Daughter working through blood work and training (swimming)
– Friend in TX struggling with life and potentially mental struggles
– Denny’s upcoming birthday