AO: Coliseum
Q: Val ,
PAX: Beethoven, Gilligan, Paterno, Lefty, Val, Big Squeeze, long haul, Supply Chain, Loud Mouth
FNGs: None
COUNT: 9
CONDITIONS: Perfect
WARMUP: SSH, WP, IW
THE THANG:
Thang 1: Coupon Dora – Mosey to Ring of Fire and partner up. One PAX performs exercises while other moseys up and around staircase.
100 OH Press
200 Curls 4 Gurls
300 Goblet Squats
Thang 2: 7’s on the Side
Mosey up to corner of City Hall
Perform 1 Merkin and mosey to staircase then do 6 BBSUs. Mosey back to do 2 and 5, continuing until reps are reversed to 6 and 1.
MARY: All called some multiple times.
ANNOUNCEMENTS: Convergence tomorrow. See mumblechatter
COT: Prayers for troops, leading a small group, transition to leadership, YHC’s M’s grandfather in declining health at 94, selling a house, praise for going to church w/M, and more YHC may have missed and those unspoken.
NMM: YHC was unprepared in many ways. We discussed it in COT. However, because of years of preparation, YHC was prepared to augment and adapt. You cannot prepare for 100%, but training helps you prepare for the unexpected and enables you to adapt to unforeseen circumstances. Prepare to 90% and adapt as required.
Q: Val ,
PAX: Beethoven, Gilligan, Paterno, Lefty, Val, Big Squeeze, long haul, Supply Chain, Loud Mouth
FNGs: None
COUNT: 9
CONDITIONS: Perfect
WARMUP: SSH, WP, IW
THE THANG:
Thang 1: Coupon Dora – Mosey to Ring of Fire and partner up. One PAX performs exercises while other moseys up and around staircase.
100 OH Press
200 Curls 4 Gurls
300 Goblet Squats
Thang 2: 7’s on the Side
Mosey up to corner of City Hall
Perform 1 Merkin and mosey to staircase then do 6 BBSUs. Mosey back to do 2 and 5, continuing until reps are reversed to 6 and 1.
MARY: All called some multiple times.
ANNOUNCEMENTS: Convergence tomorrow. See mumblechatter
COT: Prayers for troops, leading a small group, transition to leadership, YHC’s M’s grandfather in declining health at 94, selling a house, praise for going to church w/M, and more YHC may have missed and those unspoken.
NMM: YHC was unprepared in many ways. We discussed it in COT. However, because of years of preparation, YHC was prepared to augment and adapt. You cannot prepare for 100%, but training helps you prepare for the unexpected and enables you to adapt to unforeseen circumstances. Prepare to 90% and adapt as required.