AO: The Yard
Q: Quick Release ,
PAX: Skidz, Saints (10/150), Ted Lasso, Subway, Bobby Dodd, Lecter, Quick Release, Deadhead, Floaties, Squeeky, Vespa, Pebbles, Smooch
FNGs: None
COUNT: 13
CONDITIONS: Mid 20’s … Parking deck not much warmer.
WARMUP: SSH, LBAC, Pool pissers, Copperhead squats, Imperial Walkers, Stretch OYO
THE THANG: Coupon Chipper
Pax complete first exercise on list and run lap around parking deck. Return to starting point complete first exercise then add the next exercise followed by another lap. Continue in this order until time is called or all exercises completed.
Q: Quick Release ,
PAX: Skidz, Saints (10/150), Ted Lasso, Subway, Bobby Dodd, Lecter, Quick Release, Deadhead, Floaties, Squeeky, Vespa, Pebbles, Smooch
FNGs: None
COUNT: 13
CONDITIONS: Mid 20’s … Parking deck not much warmer.
WARMUP: SSH, LBAC, Pool pissers, Copperhead squats, Imperial Walkers, Stretch OYO
THE THANG: Coupon Chipper
Pax complete first exercise on list and run lap around parking deck. Return to starting point complete first exercise then add the next exercise followed by another lap. Continue in this order until time is called or all exercises completed.
Exercises:
5 – Blockees
10 – Alternative hand merkins (on block)
15 – V-ups w/ coupon
20 – Coupon swings
25 – Curls
30 – Lunges w/ coupon
35 – American hammers w/ or w/o coupon
40 – SSH
45 – BBSU
50 – Squats w/ coupon
MARY: None
ANNOUNCEMENTS: Stone Mountain ruck rescheduled for 2/7/26 … Run Reagan in 3 weeks, Spartan Race 3/14-15.
COT: Yes … Prayers for PAX traveling for work, families dealing with struggles, parents/teaches/administrators.