[The Yard] The Yard

AO: The Yard
Q: Quick Release , Deuces
PAX: Tinder, Quick Release, Deuces, Floaties, Squeeky, Smooch, Subway, Vespa
FNGs: None
COUNT: 8
CONDITIONS: 15 degrees
WARMUP: SSH, LBAC, Pool pissers, stretch OYO
THE THANG: 1664 Workout
10 Rounds
Rounds #1-2
– 16 burpees
– 64 squats
Rounds #3-4
– 16 burpees
– 64 squats
– 20 merkins
Rounds #5-6
– 16 burpees
– 64 squats
– 20 merkins
– 40 mountain climbers
Rounds #7-8
– 16 burpees
– 64 squats
– 20 merkins
– 40 mountain climbers
– 20 shoulder taps or up&downs
Rounds #9-10
– 16 burpees
– 64 squats
– 20 merkins
– 40 mountain climbers
– 20 shoulder taps or up&downs
– 20 BBSU
Run 1 Lap between each round.

MARY: None
ANNOUNCEMENTS: F3 ruck at Stone Mountain, Run Reagan, Spartan Race.
COT: Yes. Prayers for Subway’s M.