AO: Sandlot
Q: Picasso ,
PAX: Picasso, Hackeysack, Stogie, Venus, Redcoat
FNGs: None
COUNT: 5
CONDITIONS: Chilly 20s with even chiller breeze
WARMUP: SSHs, Toy Soldiers, Copperhead Squats, Arm Circles, Moroccan Nightclubs
THE THANG:
Q: Picasso ,
PAX: Picasso, Hackeysack, Stogie, Venus, Redcoat
FNGs: None
COUNT: 5
CONDITIONS: Chilly 20s with even chiller breeze
WARMUP: SSHs, Toy Soldiers, Copperhead Squats, Arm Circles, Moroccan Nightclubs
THE THANG:
⛰️ THE CLIMB
🔹 x 25 Block Merkins
🔹 x 50 Block Reverse Lunges
🔹 x 75 Block Thrusters
🔹 x 100 Block Goblet Squats
🔹 x 50 Block Curls + 50 Mountain Climbers
🔺 SUMMIT x 100 Step Ups
🔻 x 50 Block Sumo Squats
🔻 x 40 Block Bent Over Rows
🔻 x 30 Block Deadlifts
🔻 x 20 Block Bench Presses
🔻 x 10 Blockies
MARY:
ANNOUNCEMENTS: Ruck this Sat at Stone Mtn
COT: Patience with kids