AO: The Tracks
Q: Birdie ,
PAX: Pigskin, Chopsticks, Birdie, Precious, Holy Water
FNGs: None
COUNT: 5
CONDITIONS: frigid 14F
WARMUP: SSH, Wind Mill, Weed Picker, Imperial Walker & Moroccan Night Club.
THE THANG: Short mosey around the parking deck.
Thang #1: Sevens: Mike Tyson & Nolan Ryan mosey in between.
Q: Birdie ,
PAX: Pigskin, Chopsticks, Birdie, Precious, Holy Water
FNGs: None
COUNT: 5
CONDITIONS: frigid 14F
WARMUP: SSH, Wind Mill, Weed Picker, Imperial Walker & Moroccan Night Club.
THE THANG: Short mosey around the parking deck.
Thang #1: Sevens: Mike Tyson & Nolan Ryan mosey in between.
Thang #2: Tabatha 45 seconds exercise & 15 seconds rest.
– Inch Worm Mercan
– Flutter Kick
– Carolina Dry Dock
– American Hammer
– Low Plank Peter Parker
– LBC
– Imperial Walker
– Heel to Heaven
completed 2 rounds and mosey in between rounds.
Thang #3:
Lt Dan: Squat & Walking Lunges in 1:2 ratio.
MARY: Gas Pumper, Jello, Freddy Mercury & Burpees
ANNOUNCEMENTS: Sunrise Ruck to Stone Mountain Saturday 31, check slack
COT: Prayer for Chopstick’s dad dealing with anxiety, Precious’ LSAT result & PAX and their family.
Grateful to be back in the gloom and the many AO’s available to post in Johns Creek/Duluth area. Until next time, keep accelarating