AO: The Tracks
Q: Homer ,
PAX: Precious, Homer, SixthSense, Birdie, Miyagi, Pigskin, Luau (F3 Gwinnett), Chopsticks
FNGs: None
COUNT: 8
CONDITIONS:
WARMUP: weedpicker, Hillbilly, Moroccan night club, copper head squat, SSH
THE THANG: mosey down main toward dreamland. Gonna go all the way around backside to back lot and through to art circle. Oh look. Here’s a nice place for 20 derkins on your own.
Q: Homer ,
PAX: Precious, Homer, SixthSense, Birdie, Miyagi, Pigskin, Luau (F3 Gwinnett), Chopsticks
FNGs: None
COUNT: 8
CONDITIONS:
WARMUP: weedpicker, Hillbilly, Moroccan night club, copper head squat, SSH
THE THANG: mosey down main toward dreamland. Gonna go all the way around backside to back lot and through to art circle. Oh look. Here’s a nice place for 20 derkins on your own.
At art circle do a circle Merc to 100. Confusion about which direction. Ended up being counter clockwise
7s with step ups and dips – mode of transportation 3 lunges steps
A second circle Merc to 100. This time clockwise
Head to festival center circle
Four corners x 3 rounds various pax called exercises
Back to green for Captain Thor
Followed by our third Circle Merc