Q: Miyagi , Holy Water, Precious, Luau (F3 Gwinnett), Beethoven, SixthSense, Birdie
PAX: Holy Water, SixthSense, Precious, Birdie, Luau (F3 Gwinnett), Miyagi, Beethoven
FNGs: None
COUNT: 7
CONDITIONS: a little chilly but not too bad
WARMUP: SSH’s, LBAC’s, Pool Pissers, Moroccan Night Clubs, Windmills. Thanks to Holy Water for leading!
THE THANG: Everyone took turns.
– SixthSense had us do merkins and big boy sit-ups.
– Beethoven had us do 11’s with dips and lunges.
– Luau (F3 Gwinnett) had us do various exercises while each person took a turn to bear crawl.
– Holy Water had us do 11’s with burpees and squat jacks.
– Birdie had us do 11’s with inchworm merkins and mountain climbers with lunges as MOT.
– Precious had us do 20 merkins, mosey, 20 squats, 20 more merkins.
– Miyagi had us run to the creepy tree, do one minute of Australian rows, then run back to the green.
MARY: no time
ANNOUNCEMENTS: Decal’s Suffer Ruck in April. Hall A.S.S. Challenge on April 1.
COT: prayers for Middle East and Precious’s law school application.