AO: The Burn
Q: Finch ,
PAX: Finch, Denny’s, Catan, Dovetail, Change Order (24/90), Lunch Lady, Pickleball, Blair Witch, Pickles
FNGs: None
COUNT: 9
CONDITIONS: cold
WARMUP: yes, mosey and warmups
THE THANG:
Run lap around green, mini loops around amphitheater til 6 in
Pick your poison, 100 reps of some combo of merkins and goblet squats, again running mini loops til 6 in
Run another lap, then pick poison with curls and bbsu, again continuing til 6 in
Same thing again but with lunges and leg lifts
Q: Finch ,
PAX: Finch, Denny’s, Catan, Dovetail, Change Order (24/90), Lunch Lady, Pickleball, Blair Witch, Pickles
FNGs: None
COUNT: 9
CONDITIONS: cold
WARMUP: yes, mosey and warmups
THE THANG:
Run lap around green, mini loops around amphitheater til 6 in
Pick your poison, 100 reps of some combo of merkins and goblet squats, again running mini loops til 6 in
Run another lap, then pick poison with curls and bbsu, again continuing til 6 in
Same thing again but with lunges and leg lifts
MARY: little bit
ANNOUNCEMENTS: Saturday is Lilburn Xmas parade, beat down moved to jb williams park down the road
COT:yes