AO: The Bluffs
Q: BLART 79/200 ,
PAX: Toll Road, Mutt, Meatloaf, BLART 79/200, MC, Toto (72/110), T-Bone
FNGs:
COUNT: 7
CONDITIONS: little muggy
Q: BLART 79/200 ,
PAX: Toll Road, Mutt, Meatloaf, BLART 79/200, MC, Toto (72/110), T-Bone
FNGs:
COUNT: 7
CONDITIONS: little muggy
WARMUP: hairy rockets, WEEDPICKERS, little baby arm circles, pool pissers, motivators (5)
THE THANG:
Exercise:
– 100 curls
– 50 Bad Boys situps
– 200 chest press
– 50 kettlebell swings
– 50 overhead press
If at any time you stop you must run the hill, half way up the hill (cone) you do 5 merkins then continue up hill. On way back doen the hilll stop at cone do 5 merkins. When you finish an exercise, before starting the next one you must do the same run.
MARY: no time
ANNOUNCEMENTS: ruck this evening, meatloaf making beds tomorrow.
COT: prayers for MCs son, prayers for Toto’s sister