AO: The Yard Q: Squeeky , PAX: Squeeky, Fauci, Quick Release (164/175), Yard dog. 98, Ted Lasso, Subway, Moen (151/100), Saints (145/135), Tinder, Floaties (109/100) FNGs: None COUNT: 10 CONDITIONS: 27° and garagy WARMUP: – Mosey – 10 wacky jacks – 15 imperial walkers – 10 LBACs – 10 pool pissers – 10 Moroccan night […]
[The Yard] The 12 Days of Blockmas Read More »
AO: The Yard Q: Quick Release (163/175) , Squeeky PAX: Quick Release (163/175), Squeeky, Tinder FNGs: None COUNT: 3 CONDITIONS: 20’s … why not do the Murph! WARMUP: OYO THE THANG: The Murph w/ 5k Meet at football field (Rabbitt Hill Park) Break up traditional Murph into eight (8) segments: 10 pull-ups/20 merkins/30 squats. For
[The Yard] Polar – Murph 5k Read More »
AO: Coliseum Q: Precious , PAX: Beethoven, YouTube, Gilligan, Tinder, Gilmore, F3 Stumpjumper – Chip Fesperman, Supply Chain, Shenanigans, Paterno, Precious FNGs: COUNT: 10 CONDITIONS: cold WARMUP: ssh, wind mills, oh claps THE THANG: do sets 25 of exercises, do lap around lake, 3 burpees at far end of lake 25 blockies 50 thrusters 75
[Coliseum] Precious Q Read More »
AO: Coliseum Q: Pigskin (160/175) , PAX: Gilmore, Shenanigans, Lefty, Tinder, Pigskin (160/175), Chef, Beethoven, Paterno, Loud Mouth FNGs: 1 Loud Mouth COUNT: 9 CONDITIONS: 40, nice conditions – rained last night WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers – 10 – Weed Pickers –
[Coliseum] Coliseum Bootcamp Read More »
AO: The Yard Q: Moen (145/100) , PAX: Yard dog. 93, Floaties (100/100), Moen (145/100), Pebbles, Frizzle, Deadhead, Quick Release (154/175), Tinder FNGs: None COUNT: 8 CONDITIONS: low 30s and clear Grabbed coupon and went to Bicentennial Plaza WARMUP: – 10 SSHs, 1 Burpee – 10 TTT, 2 Burpees – 10 Imperial Walkers, 3 Burpees
[The Yard] Bicentennial Man Read More »
AO: The Yard Q: Floaties (100/100) , PAX: Quick Release (153/175), Subway, Tinder, Moen (145/100), Yard dog. 93, Squeeky, Floaties (100/100), Floppy FNGs: COUNT: 8 CONDITIONS: cool 39°F WARMUP: SSH, LBAC, PP, DH, TTT THE THANG: MOSY, SOME MOVEMENT WITH DIFFERENT METHODS OF TRANSPORTATION MARY: DONE! ANNOUNCEMENTS: SATURDAY 9-4 AT LAWRENCEVILLE CAMP GROUND OPPORTUNITY TO
[The Yard] The Yard where we get 2% better Read More »
AO: Coliseum Q: Miyagi , PAX: Lefty, Commander, Decal, Miyagi, Cross Check, Chef, Luau (F3 Gwinnett), Toll Road, Precious, Gilmore, Deadhead, Beethoven, Enterprise, Tinder, Quick Release (148/175), Paterno, YouTube, Face Off, Gump, Rico, Applebee’s, Sloth FNGs: 4 Gump, Rico, Applebee’s, Sloth COUNT: 22 CONDITIONS: nice WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Moroccan Night Clubs, Windmills,
[Coliseum] Spread the Love, Share the Load Read More »
AO: ao-coliseum Q: Chef PAX: Tinder, Chef, Paterno, Supply Chain, Miyagi, Luau (186/200), Pigskin (149/175), Decal, Toll Road FNGs: None COUNT: 9 CONDITIONS:62⁰ perfect WARMUP: LBAC, Weed pickers, Windmills THE THANG: Start timer 10 burpees 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 50 lunges
[ao-coliseum] IPC ’25 week 0 Read More »
AO: ao-yard Q: Frizzle PAX: Crack, Frizzle, H2O, Moen (98/100), Osceola, Quick Release (98/175), Saints (95/135), Skidz, Squeeky, The Floaties (75/100), Yard dog. 51/75, Wes Sturgeon, Tinder, Ingles, Great Clips, DeadHead, Jorts FNGs: None COUNT: 17 CONDITIONS: 66 Degrees and Rainy WARMUP: LBAC, PP, TTT THE THANG: Mosey throughout the yard to different locations. 1st
[ao-yard] The Magic School Bus Gets Wrecked Read More »
AO: ao-yard Q: Frizzle PAX: Moen (96/100), Fauci, Yard dog. 49/50, Skidz, Bale, Ted Lasso, The Floaties (50/100), Crack, Saints (92/135), Mugshot, Frizzle, Quick Release (97/175), Ingles, Jorts, Tinder FNGs: None COUNT: 15 CONDITIONS: humid 74 degrees WARMUP: Flutter Kicks (Floaties), Leg Stretch (Yard Dog), Windmills (Fauci), Lb Arm Circles, PP THE THANG: 30 Coupon
[ao-yard] The Magic School Bus gets Beat Down Read More »