AO: ao-yard Q: H2O PAX: Squeeky, Frizzle, Quick Release (63/175), Asa Albright, H2O, Saints (62/135), Skidz, The Floaties (25/100), Yard dog. 20/50, Wes Sturgeon, Moen (62/100) FNGs: None COUNT: 11 CONDITIONS: Warm & Muggy WARMUP: Motivators from 7, Mosey for Coupons THE THANG: 10 Rounds (10-Rows, 10-Merkins, 10 Monkey Humpers, 15-Squats, 20 KB Swings) Most […]
[ao-yard] The Filthy Monkey Humping Pirate Read More »
AO: ao-yard Q: Saints (62/135) PAX: Quick Release (61/175), Saints (60/135), The Floaties (25/100), Squeeky, Rubber Duck FNGs: None COUNT: 5 CONDITIONS: 72. Humidity is back. WARMUP: OYO THE THANG: 2.3 mile run MARY: No ANNOUNCEMENTS: None COT: What do you want to be remembered for when you’re gone?
[ao-yard] Saturday morning pre-BD run Read More »
AO: ao-yard Q: Quick Release (61/175) PAX: The Floaties (25/100), Saints (60/135), Coconut, Quick Release (61/175), Squid (Ryan Smith), Frizzle, Yard dog. 19/50, Crack, Moen (61/100), Skidz, Deuces, Squeeky, The Cheese, Deadhead, RubberDuck, Buggie, Bars, 0 FNGs: 1 0 COUNT: 17 CONDITIONS: Low 70’s and overcast WARMUP: SSH, TTT w/ rocking chair, LBAC, Pool Pissers
[ao-yard] Cindy 500 Read More »
AO: ao-yard Q: Quick Release (57/175) PAX: Decal, Squeeky, Deuces, Saints (56/135), Frizzle, The Floaties (25/100), Trike (15/100), Yard dog. 18/50, Crack, Motel 6, Quick Release (57/175), The Cheese, AFK, Double Dribble, 14 FNGs: 1 14 COUNT: 15 CONDITIONS: High 50’s rain. Parking deck time! WARMUP: SSH, TTT w/Rocking chair, LBAC, Pool Pissers, Alt Leg
[ao-yard] Parking Deck of Pain Read More »
AO: ao-yard Q: Saints (55/135) PAX: Deuces, Frizzle, Skidz, Gus (Jordan Carpenter), Saints (55/135), Coconut, Quick Release (55/175), Subway, The Floaties (25/100), Squeeky, Trike (13/100) FNGs: None COUNT: 11 CONDITIONS: 50 and chilly WARMUP: SSH, Imperial Walkers, Windmills, LBAC, Pool Pissers THE THANG: AFT!!! – 2 mile run for time – 2 AMRAP merkins –
[ao-yard] Will you hold my feet? Read More »
AO: ao-yard Q: Quick Release (53/175) PAX: Squid (Ryan Smith), Skidz, Trike (11/100), Yard dog. 16/50, Moen (54/100), Frizzle, The Floaties (25/100), Squeeky, Quick Release (53/175) FNGs: None COUNT: 9 CONDITIONS: Low 60’s & drizzle WARMUP: SSH, TTT w/Rocking chair, Copperhead squats, LBAC, Pool Pissers. THE THANG: Manion WOD Dedicated to 1stLt Travis Manion, USMC,
[ao-yard] Manion WOD Read More »
AO: ao-yard-ruck-ops Q: Saints (53/135) PAX: Saints (53/135), Quick Release (50/175), Squeeky FNGs: None COUNT: 3 CONDITIONS: 60s and a tad chilly WARMUP: OYO THE THANG: 4.0 mile run MARY: n/a ANNOUNCEMENTS: n/a COT:n/a
[ao-yard-ruck-ops] Monday morning run club Read More »
AO: ao-yard Q: Trike (10/100) PAX: Moen (41/100), Squeeky, Frizzle, Saints (40/135), Skidz, Wet Bandit, The Floaties (25/100), Quick Release (39/175), Fauci, Squid (Ryan Smith), Yard dog, Quad, M. Thorne FNGs: 1 M. Thorne COUNT: 14 CONDITIONS: Dank WARMUP: Mosey, Side-straddle-hops, Imperial Walkers, Cobra Squats THE THANG: Stage 1: Burpee, then bear crawl (about 25
[ao-yard] Burpee BearCrawl Beatdown Read More »
AO: ao-yard Q: Quick Release (34/175) PAX: Squeeky, Moen (40/100), Saints (39/135), H2O (14/100), Skidz, Coconut, The Floaties (25/100), HuggyBear, Frizzle, Mugshot, Quick Release (34/175) FNGs: None COUNT: 11 CONDITIONS: 40’s and cool WARMUP: SSH, TTT w/rocking chair, LBAC, Pool Pissers, Mosey through parking lot. THE THANG: Painstorm Pax alternated between interval running and exercises
[ao-yard] Painstorm XXIV workout Read More »
AO: ao-yard Q: Quick Release (32/175) PAX: Squeeky, Skidz, Gus (Jordan Carpenter), The Floaties (20/100), Quick Release (32/175), Frizzle, Mugshot, Trike (4/100) FNGs: None COUNT: 8 CONDITIONS: Low 40’s & clear WARMUP: SSH, TTT, LBAC, Pool Pissers THE THANG: Murph Training (in honor of Lt. Michael Murphy). Pax ran 1 mile followed by: 100 modfied
[ao-yard] Murph Training Read More »