Squeeky

[The Yard] BLIMPS

AO: The Yard Q: Saints (124/135) , PAX: Yard dog. 71, The Pink Floaties (75/100), Quick Release (122/175), Squeeky, Frizzle, Ted Lasso, Subway, Saints (124/135), Moen (117/100), Ringo FNGs: None COUNT: 10 CONDITIONS: 65 and a bit muggy WARMUP: SSH, Imperial walkers, TTT with rocking chair, chinooks, LBAC, pool pisser THE THANG: Burpees x10 Lunges

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[The Yard] Moen’s Impromptu Q – Head, Shoulders, Knees, and Toes!

AO: The Yard Q: Moen (114/100) , PAX: Frizzle, Squid (Ryan Smith), Squeeky, Moen (114/100), Deadhead, S.E., The Pink Floaties (75/100), Subway FNGs: None COUNT: 8 CONDITIONS: Tepid, but not bad. WARMUP: The Yard Traditional Warmup – 15 SSHs – 15 LBACs – 15 Pool Pissers – 15 Copperhead Squats – 10 TTT w/ Rocking

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[ao-yard] IronPax Week 3 – Chris Kyle WOD

AO: ao-yard Q: Quick Release (119/175) PAX: Moen (113/100), Frizzle, Deuces, Saints (118/135), Squeeky, Big Roz, Jorts, The Pink Floaties, Subway, Ted Lasso, Squid, Deadhead FNGs: None COUNT: 13 CONDITIONS: 60’s and clear WARMUP: SSH, LBAC, Pool Pissers, Copperhead squats. THE THANG: Chris Kyle WOD – 40-minute AMRAP/ 5-minute EMOM timer Total repetition count workout

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