AO: The Yard Q: Squeeky , PAX: Frizzle, Carlos Greene3271, Deuces, Squeeky, Yard dog. 79, Deadhead, Crack, Clark, Squid (Ryan Smith), Quick Release (134/175), Ozzie Giles, Dynomite (Twin Cities -MN) FNGs: None COUNT: 12 CONDITIONS: clear mid-upper 40s WARMUP: A little bit of this, a little bit of that THE THANG: Stairway to 7th Heaven? […]
[The Yard] Squeeky’s Impromptu Q Read More »
AO: ao-yard Q: Quick Release (131/175) PAX: Deuces, Skidz, Moen (122/100), Crack, Saints (128/135), Squeeky, Chew bone, Trike (17/100), Yard dog. 76, Quick Release (131/175), Squid (Ryan Smith), Freeze, Double Dribble FNGs: None COUNT: 13 CONDITIONS: 50’s – Perfect WARMUP: Mosey around the park. At intersection, SSH followed by Spider-Man merkins to fountain. Squats at
[ao-yard] Worst Mile Ever! Read More »
AO: The Yard Q: Quick Release (127/175) , PAX: Yard dog. 74, Quick Release (127/175), Frizzle, Skidz, Squeeky, Crack, Cheesesteak, Moen (120/100), Homer (ivelosttrack/150), Squid (Ryan Smith), Dovetail, Freeze, Stroke, Clark, Tailspin, Love, 0 FNGs: 1 0 COUNT: 16 CONDITIONS: Low 50’s … perfect weather for a beatdown! WARMUP: Mosey around the Yard … Monkey
[The Yard] Diego & Coupons Read More »
AO: The Yard Q: Moen (118/100) , PAX: Saints (125/135), Frizzle, Quick Release (124/175), Squeeky, Gus (Jordan Carpenter), H2O, Yard dog. 72, Moen (118/100), Squid (Ryan Smith) FNGs: None COUNT: 9 9 HIMs beat the fartsack to immediately regret it and want to go home! CONDITIONS: 63° and heckin’ wimdy WARMUP: – 15 SSHs –
[The Yard] A Tribute to the Worst Q Ever Made Read More »
AO: The Yard Q: Saints (124/135) , PAX: Yard dog. 71, The Pink Floaties (75/100), Quick Release (122/175), Squeeky, Frizzle, Ted Lasso, Subway, Saints (124/135), Moen (117/100), Ringo FNGs: None COUNT: 10 CONDITIONS: 65 and a bit muggy WARMUP: SSH, Imperial walkers, TTT with rocking chair, chinooks, LBAC, pool pisser THE THANG: Burpees x10 Lunges
AO: The Yard Q: Squeeky , PAX: Yard dog. 70, Squeeky, Deadhead, Saints (123/135), Moen (116/100), Crack, Freeze FNGs: None COUNT: 7 CONDITIONS: A chilly 60° and clear. Bob Ross couldn’t have painted a better sky. WARMUP: – 20 SSHs – Mosey to top of parking lot – 20 Imperial Walkers – 20 LBACs –
[The Yard] Squeeky’s 5 for Fighting Read More »
AO: The Yard Q: Moen (114/100) , PAX: Frizzle, Squid (Ryan Smith), Squeeky, Moen (114/100), Deadhead, S.E., The Pink Floaties (75/100), Subway FNGs: None COUNT: 8 CONDITIONS: Tepid, but not bad. WARMUP: The Yard Traditional Warmup – 15 SSHs – 15 LBACs – 15 Pool Pissers – 15 Copperhead Squats – 10 TTT w/ Rocking
[The Yard] Moen’s Impromptu Q – Head, Shoulders, Knees, and Toes! Read More »
AO: ao-yard Q: Quick Release (119/175) PAX: Moen (113/100), Frizzle, Deuces, Saints (118/135), Squeeky, Big Roz, Jorts, The Pink Floaties, Subway, Ted Lasso, Squid, Deadhead FNGs: None COUNT: 13 CONDITIONS: 60’s and clear WARMUP: SSH, LBAC, Pool Pissers, Copperhead squats. THE THANG: Chris Kyle WOD – 40-minute AMRAP/ 5-minute EMOM timer Total repetition count workout
[ao-yard] IronPax Week 3 – Chris Kyle WOD Read More »
AO: The Yard Q: Moen (112/100) , PAX: Saints (116/135), Clark, Deuces, Squeeky, Big Roz, Frizzle, The Cheese, Quick Release (117/175), Shrimp, Squid (Ryan Smith), Crack, Moen (112/100), Deadhead FNGs: None COUNT: 13 CONDITIONS: 66° and clear WARMUP: Deconstructed Burpees – 10 squats – 10 monkey jacks – 10 merkins – 10 monkey jacks –
[The Yard] Déjà vu! IRON PAX ON REPEAT Read More »
AO: ao-yard Q: Frizzle PAX: Frizzle, Moen (111/100), Quick Release (115/175), The Pink Floaties (75/100), Squeeky FNGs: None COUNT: 5 CONDITIONS: 65 with clear skies WARMUP: LBAC’s, Pool Pissers, Through the Tunnel THE THANG: Mosey to Different Locations L1: 10 HRM’s 3X L2: Dips 3X L3: Modified Pull Ups 3X L4: 10 Merkins – 9
[ao-yard] The Magic School Bus at The Yard Read More »